Yin/Yang Yoga With Cindy

Start Date
Recorded :
Sun May 24 at 11:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
10Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This class is a combination / hybrid class. The yang portion of the class with be a gentle flow, the other half of the class will be a yin-style practice, holding the postures for extended periods of time to open ligaments and tendons. This class is suitable for all levels.
Additional Information
Materials Suggested:
* Mat
* Water
* 3 Blocks / or Small Pillows
* 1 Bolster / or Rolled Towel
Class Details and Calendar
Class Details
  • Recorded :
    Sun May 24 at 11:00 am EDT
  • Total :
    10 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Yin/Yang Yoga With Cindy - March 22
60 Minute Session
Sun Mar 22 at 10:00 am EDT
Yin/Yang Yoga With Cindy - March 29
60 Minute Session
Sun Mar 29 at 10:00 am EDT
Yin/Yang Yoga With Cindy - April 5
60 Minute Session
Sun Apr 5 at 10:00 am EDT
Yin/Yang Yoga With Cindy - April 19
60 Minute Session
Sun Apr 19 at 10:00 am EDT
Yin/Yang Yoga With Cindy - April 26
60 Minute Session
Sun Apr 26 at 10:00 am EDT
Yin/Yang Yoga With Cindy - May 3
60 Minute Session
Sun May 3 at 10:00 am EDT
Yin/Yang Yoga With Cindy
60 Minute Session
Sun May 3 at 10:00 am EDT
Yin/Yang Yoga With Cindy - May 10
60 Minute Session
Sun May 10 at 10:00 am EDT
Yin/Yang Yoga With Cindy - May 17
60 Minute Session
Sun May 17 at 10:00 am EDT
Yin/Yang Yoga With Cindy - May 24
60 Minute Session
Sun May 24 at 10:00 am EDT
About Creator
Embracing Mind, Body & Spirit The Practice of Yoga serves to integrate the Mind, Body & Spirit. Through the discipline of Asanas (physical postures) Pranayama (breathing exercises) and Meditation, an individual takes a journey towards self-understanding. In the most basic form, one becomes balanced in everyday life and eventually in its fullest expression knowledge of the Self is recognized. Persistence and discipline are essential ingredients in the practice of yoga. Yoga Shakti was established in the year 2000. Our classes are designed for all levels of fitness. Our teachers provide a calm and peaceful practice to retreat from your hectic urban lifestyle. This practice allows you to be at the center of being, to let go of your inhibitions and the conditioning of a complex society. Begin to enjoy the journey of life free from competition and everyday stresses. Our work is to achieve unity and cohesiveness as yogis and yoginis. Through commitment and perseverance to achieve oneness of the spirit which is Yoga. We are blessed to have certified, high quality, experienced instructors who give personalized attention and guidance to each individual. We believe that being healthy goes beyond the body to include a clear mind, dynamic energy and holistic health. Our goal is to bring the benefits of yoga to your daily life through instruction and practice.
Learners Enrolled