Yin Yoga with Valentina

Start Date
Recorded :
Mon Jun 29 at 10:30 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
16Session(s)
Languages
Language:
English
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This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Yin Yoga is a slow paced style of yoga with postures or asanas, that are held for anywhere from 45 seconds to 2 minutes. It helps to bring more energy and circulation to the ligaments,tendons and joints by applying light weights to help open the body more and it's a very meditative practice. The class is suitable for all levels.
Additional Information
Materials Suggested:
* Mat
* Water
* 3 Blocks / or Small Pillows
* 1 Strap
* 1 Bolster or Rolled Towel
Class Details and Calendar
Class Details
  • Recorded :
    Mon Jun 29 at 10:30 am EDT
  • Total :
    16 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    14
Class Schedule
Session Name
Start Date
Yin Yoga with Valentina - March 23
60 Minute Session
Mon Mar 23 at 09:30 am EDT
Yin Yoga with Valentina - March 30
60 Minute Session
Mon Mar 30 at 09:30 am EDT
Yin Yoga with Valentina - April 6
60 Minute Session
Mon Apr 6 at 09:30 am EDT
Yin Yoga with Valentina - April 13
60 Minute Session
Mon Apr 13 at 09:30 am EDT
Yin Yoga with Valentina - April 20
60 Minute Session
Mon Apr 20 at 09:30 am EDT
Yin Yoga with Valentina - April 27
60 Minute Session
Mon Apr 27 at 09:30 am EDT
Yin Yoga with Valentina
60 Minute Session
Mon May 4 at 09:30 am EDT
Yin Yoga with Valentina - May 4
60 Minute Session
Mon May 4 at 09:30 am EDT
Yin Yoga with Valentina - May 11
60 Minute Session
Mon May 11 at 09:30 am EDT
Yin Yoga with Valentina - May 18
60 Minute Session
Mon May 18 at 09:30 am EDT
Yin Yoga with Valentina - May 25
60 Minute Session
Mon May 25 at 09:30 am EDT
Yin Yoga with Valentina - June 1
60 Minute Session
Mon Jun 1 at 09:30 am EDT
Yin Yoga with Valentina - June 8
60 Minute Session
Mon Jun 8 at 09:30 am EDT
Yin Yoga with Valentina - June 15
60 Minute Session
Mon Jun 15 at 09:30 am EDT
Yin Yoga with Valentina - June 22
60 Minute Session
Mon Jun 22 at 09:30 am EDT
Yin Yoga with Valentina - June 29
60 Minute Session
Mon Jun 29 at 09:30 am EDT
About Creator
Embracing Mind, Body & Spirit The Practice of Yoga serves to integrate the Mind, Body & Spirit. Through the discipline of Asanas (physical postures) Pranayama (breathing exercises) and Meditation, an individual takes a journey towards self-understanding. In the most basic form, one becomes balanced in everyday life and eventually in its fullest expression knowledge of the Self is recognized. Persistence and discipline are essential ingredients in the practice of yoga. Yoga Shakti was established in the year 2000. Our classes are designed for all levels of fitness. Our teachers provide a calm and peaceful practice to retreat from your hectic urban lifestyle. This practice allows you to be at the center of being, to let go of your inhibitions and the conditioning of a complex society. Begin to enjoy the journey of life free from competition and everyday stresses. Our work is to achieve unity and cohesiveness as yogis and yoginis. Through commitment and perseverance to achieve oneness of the spirit which is Yoga. We are blessed to have certified, high quality, experienced instructors who give personalized attention and guidance to each individual. We believe that being healthy goes beyond the body to include a clear mind, dynamic energy and holistic health. Our goal is to bring the benefits of yoga to your daily life through instruction and practice.
Learners Enrolled