Kundalini Yoga Abdominal Strengthening & Meditation for Projecting into the Future

Start Date
Recorded :
Wed Apr 1 at 11:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$15
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This kriya gives you a good physical workout by strengthening the navel point, abdominal muscles and the lower back. It improves circulation and works to improve the nervous system so that you can be constant and direct. The meditation is for the entrepreneur projection and creating art by projecting into the future.

Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class. ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed Apr 1 at 11:00 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    46
Class Schedule
Session Name
Start Date
Kundalini Yoga and Meditation with Gong
90 Minute Session
Wed Apr 1 at 09:30 am EDT
About Creator
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less struggle and more flow.
Learners Enrolled