Kundalini Yoga Strengthening the Central Nervous System

Start Date
Recorded :
Wed Mar 25 at 11:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$15
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Leigh brings you a physical set to strengthen the central nervous system. Expect to sweat, chant, and release emotions with this class.

Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version.

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Additional Information
Tune In with Adi Mantra -
Ong Namo Guru Dev Namo

Protective Mantra
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guroo Dayvah Nameh

Mantra Used in the Kriya
Har Har Har Har Haree Nam

Mantra used in Meditation
Har Har Mukande



TIPS FOR A BETTER VIRTUAL EXPERIENCE:

1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER
2. BE IN THE BEST SPOT FOR ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed Mar 25 at 11:00 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    52
Class Schedule
Session Name
Start Date
Kundalini Yoga and Meditation with Gong
90 Minute Session
Wed Mar 25 at 09:30 am EDT
About Creator
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less struggle and more flow.
Learners Enrolled