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How to Cook Healthy Plant-Based Meals Without Oil

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Recorded :
Wed Feb 19 at 10:45 am EST
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Whole plant foods are the most nutrient-dense and provide us with the most healing and protection benefits for our health. However, what we do to those foods and how we cook them greatly impacts their health potential. In our society, it has become common to routinely cook with oil and add oils to nearly all foods, which introduces us to all kinds of health risks and weight problems. In this class, you will learn that it is not only possible to cook all whole plant foods without oil, but also that it is the most desirable thing to do for ...See All
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Class Details
  • Recorded :
    Wed Feb 19 at 10:45 am EST
  • Total :
    1 Session(s)
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    0 Session(s)
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Session Name
Start Date
How to Cook Healthy Plant-Based Meals Without Oil
45 Minute Session
Wed Feb 19 at 10:00 am EST
About Creator
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - and, and the founder of - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit
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