Mindfulness Based Stress Reduction

Start Date
Recorded :
Mon Sep 2 at 09:00 pm EDT
Meets For
Meets For:
Free Public
This class is Recorded
About This Class
No records
What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life.
Additional Information
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally. In this webinar you will learn:

1. The 7 principles of mindfulness.
2. How thoughts create your reality.
3. The key to acceptance.
4. How to use meditation to become more mindful.
5. How thoughts create stress and how to manage your thoughts.
6. Awareness techniques to become more mindful of your thoughts and body.
Class Details and Calendar
Class Details
  • Recorded :
    Mon Sep 2 at 09:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Mindfulness Based Stress Reduction
60 Minute Session
Mon Sep 2 at 08:00 pm EDT
About Creator
Tony is a leading self-empowerment author, expert speaker and coach. His comprehensive self-empowerment program, The Power to Navigate Life, teaches participants how to achieve mental, emotional and physical well-being using easy to follow principles. The book which bears the same name is testimony to the principles espoused in the program. The book achieved local and international attention with NY Times Best Selling author Dr. Eldon Taylor contributing the foreword. His follow-up book, Reconstructing the Past to Create a Remarkable Future, gained the attention of international author Dr. Joe Vitale from The Secret who wrote the foreword. He has written a third book titled: Awaken Your Authentic Self whose foreword is written by the acclaimed spiritual author Dennis Merritt Jones. Tony has a strong online writing profile in self-empowerment for websites including: Thought Catalog, Medium, Thrive Global, Mogul, Scriggler, SelfGrowth, EzineArticles, Rizzarr, LinkedIn Pulse, Sivana East, Pick the Brain and more. He works with a number of Australia’s leading CEOs and other executives.
Learners Enrolled