Mindfulness [8 sessions]

Start Date
Next Date :
Apr 29, 2019 at 12:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
8Session(s)
Languages
Language:
English
$5 USD Public
This class will happen Live
This class has a recording
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Each class in this has a focal point for building a practice of mindfulness meditation.

All levels of experience will benefit from this series of teachings.

Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.

Won't you join and create your mindfulness practice today!
Pre-requisites
none
Class Details and Calendar
Class Details
  • Start Date :
    Mon Mar 11 at 12:00 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    3 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
MIndfulness [1 of 8]
30 Minute Session
Mon Mar 11 at 12:00 pm EDT
MIndfulness [2 of 8]
30 Minute Session
Mon Mar 18 at 12:00 pm EDT
MIndfulness [3 of 8]
30 Minute Session
Mon Mar 25 at 12:00 pm EDT
MIndfulness [4 of 8]
30 Minute Session
Mon Apr 1 at 12:00 pm EDT
Mindfulness 5 of 8
30 Minute Session
Mon Apr 22 at 12:00 pm EDT
Mindfulness 6 of 8
30 Minute Session
Mon Apr 29 at 12:00 pm EDT
Mindfulness 7 of 8
30 Minute Session
Mon May 6 at 12:00 pm EDT
Mindfulness 8 of 8
30 Minute Session
Mon May 13 at 12:00 pm EDT
About Creator
I have worked in the subtle energy field for over 30 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and websites.