FBG Life: Masterclass Edition

Start Date
Recorded :
Sat Oct 13 at 11:00 am EST
Subject Area
Subject Area:
Meets For
Meets For:
4Session(s)
Languages
Language:
English
$100 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
You know that diets don't work. But what does? How do you break old patterns? How do you change, for real and for keeps?

You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
Additional Information
WEEK 1: THE FOUNDATIONS OF UNCONDITIONAL SELF-LOVE & RELEASING WHAT'S NO LONGER SERVING YOU
*Why diets don't work
*What working and what's not -- now and in the past
*Find your true why (it's not what you think)

WEEK 2: ALL THINGS FOOD, NUTRITION & EMOTIONAL EATING
*Nutrition basics
*Is it emotional eating or just addictive foods or bad habits?
*Emotional eating stopper
*Mindful eating basics

WEEK 3: WORK IT OUT
*Intensity basics
*Strength training -- why it rocks, why you won't bulk up ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Sat Oct 13 at 11:00 am EST
  • Total :
    4 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    50
Class Schedule
Session Name
Start Date
FBG Life: Masterclass Edition Class 1
60 Minute Session
Sat Sep 22 at 10:00 am EST
FBG Life: Masterclass Edition Class 2
60 Minute Session
Sat Sep 29 at 10:00 am EST
FBG Life: Masterclass Edition Class 3
60 Minute Session
Sat Oct 6 at 10:00 am EST
FBG Life: Masterclass Edition Class 4
60 Minute Session
Sat Oct 13 at 10:00 am EST
About Creator
If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
Learners Enrolled