Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness

Start Date
Recorded :
Mon Feb 12 at 12:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
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Description
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!

I'll also be offering tips for how to overcome the kind of meditation disability that often accompanies illnesses like ME/CFS and Fibromyalgia.
Additional Information
Please bring along a piece of chocolate to take part in the chocolate meditation

This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Mon Feb 12 at 12:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    21
Class Schedule
Session Name
Start Date
Introduction to Meditation, Mindfulness and Relaxation for Overcoming Chronic Illness
60 Minute Session
Mon Feb 12 at 11:00 am EDT
About Creator
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and enjoyed 7 years of active, vibrant health. Although she's been stricken with the condition again, she now considers herself to be living a dream life, and wants to share all that she has learned to help others with chronic illness live one too!
Learners Enrolled