Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant healing powers in your own body. It is de-stressing, reduces anxiety, calms the nervous system and connects you to your authentic self in an empowering way. Peggy has been trained and certified by world-renowned spiritual master Yogi Amrit Desai. You can read more here: http://cd.stonewaterstudio.com The last few minutes of the class is open to discussion, sharing and questions! This is how we all grow from the experience. (The session will be recorded so you may view it at a convenient time.)