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Recorded :
Mon Dec 4 at 06:15 pm EDT
Subject Area:
Meets For:
1Session(s)
Language:
English
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$10 USD
Public
This class is Recorded
About This Class
Language
English
Certifications
No records
Description
Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant ...See All
About This Class
Class Details and Calendar
Class Details
- Recorded :
Mon Dec 4 at 06:15 pm EDT - Total :
1 Session(s) - Remaining :
0 Session(s) - Max attendees :
5,000
Class Schedule
Session Name
Start Date
Yoga Nidra for Vitality and Healthy Living
60 Minute Session
60 Minute Session
Mon Dec 4 at 05:15 pm EDT
About Creator
Classes
7 Classes
