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Yoga Nidra for Vitality and Healthy Living: Powerful Way to De-Stress & Supercharge Your Life

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Recorded :
Mon Dec 4 at 06:15 pm EST
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Highly restorative and rejuvenating, Yoga Nidra is based on ancient wisdom teachings. The experience guides you into very deep levels of relaxation through a guided journey while you are in Shavasana, lying down in a comfortable position. Just 20 minutes is equivalent to 3 to 4 hours of deep REM (Rapid Eye Movement) sleep. The more you join these weekly hour-long classes, the more you dismantle old energies and blockages that may be holding you back from living your best life. We all need to take time to rest and restore. This "Yogic Sleep" is extremely rejuvenating and activates dormant ...See All
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Class Details and Calendar
Class Details
  • Recorded :
    Mon Dec 4 at 06:15 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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Class Schedule
Session Name
Start Date
Yoga Nidra for Vitality and Healthy Living
60 Minute Session
Mon Dec 4 at 05:15 pm EST
About Creator
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at:
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