The Art of Pranayama

Start Date
Recorded :
Wed Sep 27 at 02:15 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$27 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Join this class on the Art of Pranayama. Yoga discipline holds many practices for enlightenment and awareness, but one of the most primary ones is Breath. Pranayama balances the brain, detoxifies the body, reduces the awareness of pain, balances emotions, and clears away anxiety. It connects us to our truth and wisdom, and allows greater creative consciousness to emerge. Breath is often held in moments of stress, fear and pain, so by re-patterning breath in specific cycles, we can literally release years of stored trauma from the tissues and the mind.

Come connect to your breath ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed Sep 27 at 02:15 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
The Art of Pranayama
75 Minute Session
Wed Sep 27 at 01:00 pm EDT
About Creator
Kristen Eykel CHt. is an Author, IKYTA & E-RYT, RPYT Yogi, Hypnotherapist and Usui Karuna/ Holy Fire Reiki Master Teacher in Los Angeles. Utilizing the principles of ancient yogic science combined with modern teaching practices for the past 25 years, Kristen has taken yoga out of the studio and into the homes for millions. Creator of 6 Yoga DVDs, and featured in & on the cover of Yoga Journal and other publications for her expertise, she has founded Sacred Circle Teachings- a physical & spiritual Yoga, Hypnosis & Reiki training academy devoted to empowering the teachers of tomorrow with the sacred knowledge of all time. From supporting Pregnancy to alleviating PTSD, Kristen's personal mission isSoul awareness and conscious evolution for all.