Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
East Hampton, NY, USA
About

Beryl Bender Birch graduated from Syracuse University with a degree in English and Philosophy. She has been an avid student of classical yoga and the study of consciousness since l971, and is the founder/director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation. She has been teaching in the classical yoga tradition and training yoga teachers as "spiritual revolutionaries" for 40 years and is the best selling author of many books on yoga, including Power Yoga and her just published, Finding Peace, a yoga and meditation guide for veterans which she wrote for the Give ...See All

Other Sites
Expert Academy on LiL
1 Completed Sessions
Last Session:
Sun Feb 26 2012 at 04:00 pm EDT
Last Log-in:
Thu May 17 2012 at 10:19 am EDT
On Learn It Live Since:
Monday Jan 30, 2012
Learning Intrest
About Beryl Bender Birch
Group Classes (1)
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Beryl will show how, by slowly learning to pay attention, we all can begin to quiet our noisy brain. Through the practice of breathing and meditation we will learn to see more clearly, turn on the relaxation response, deal with our high stress culture, and ultimately become more happy, healthy, calm, content and conscious.
Learning Materials