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(GMT-08:00) Pacific Time (US & Canada)
Manhattan Beach , USA

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign ...See All


Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfriedâs The Hormone Cure, 2013
Completed Nicole Jardimâs Apprentice Program, 2017

Expert Academy on LiL
40 Completed Sessions
Last Session:
Wed Jun 8 2016 at 09:00 pm CST
Last Log-in:
Wed Jan 6 2016 at 02:25 pm CST
On Learn It Live Since:
Wednesday Aug 15, 2012
Learning Intrest
About Katie Bressack HHC
Group Classes (41)
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Katie Bressack HHC
Health & Wellness
Start: Feb 20, 2019 at 01:00 pm CST
Learn the basics on how to support the health of your gut! We are only as healthy as the food our body digests, that is why proper digestion is essential to your overall health. Come learn ways you can help restore and maintain your gut health so you can increase your energy levels, reduce bloating and feel more balanced in your body. Plus, the healthier your gut is the less likely you will catch the next cold.
Katie Bressack HHC
Health & Wellness
Start: Mar 12, 2019 at 01:00 pm CST
We have heard all about the Atkins, Paleo, etc. diet, but what about eating for your hormones as a way to naturally feel at ease in your body and mind? You can reduce sugar cravings, stress and PMS by making some healthy additions to your plate. Join us and learn how!
Katie Bressack HHC
Health & Wellness
Start: Mar 19, 2019 at 01:00 pm CST
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
Learning Materials