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Learner on LiL
127 Completed Sessions
Last Session:
Tue Jun 14 2022 at 02:30 pm EDT
Last Log-in:
Tue Jun 14 2022 at 11:01 am EDT
On Learn It Live Since:
Friday May 19, 2017
Group Classes (2)
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Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Learn how to apply acupressure to boost your immune system from Penny George Institute for Health and Healing acupuncturist Christine Gendreau.
Experts (4)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learning Materials