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Learner on LiL
20 Completed Sessions
Last Session:
Thu Jun 28 2012 at 05:45 am EDT
Last Log-in:
Sat Feb 18 2012 at 09:20 pm EDT
On Learn It Live Since:
Saturday Feb 18, 2012
Group Classes (8)
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According to ancient yogic teachings, the ambrosial hours, the time between 4 and 7 in the morning, are the best time to practice yoga and meditation. The stillness that pervades at this time of day makes it easier for the subconsicous mind and the different energy and glandular systems in the body to be receptive to the attunement generated by meditative practices.
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Even though we yearn for more joy and peace in our lives, most of us fixate overmuch on chronic worries and upsetting thoughts that make us feel anxious, unsatisfied, depressed and moody. Recent research based on ancient meditative insights has revealed a new short-form approach to shifting our experience into a brighter, more creative and compassionate mood. Working with several colleagues, Psychologist John Selby, author of "Quiet Your Mind," "Seven Masters, One Path," and "Wisdom, Wellness, & Redefining Work," has recently developed the WizeWell Process for quickly and enjoyably quieting the flow of negative thoughts through your mind, so that you regain your inner center, recover from stress and fatigue, and wake up to your higher potential. In this series of 6 online classes, John will step by step teach you his full method for regaining the present moment and re-activating your full potential. Both at work and at home, you can apply this WizeWell Process whenever needed to brighten your mood, improve your health, boost your performance - and bring more joy and peace to the world. In John's words, "After many years of leading in-person seminars and intensive workshops, I want to explore the potential of these online interactive classes for meditative teaching and experiential sharing. So in these classes, we're going to discover to what extent we can actually experience each other's presence in the group, through focusing our attention together in special directions. "We're going to explore a set of new Focus Phrases that my colleagues and I have been developing for the last decade. Where we focus our attention determines everything that happens in our lives. These coming classes will explore the power of Focus Phrases to aim our attention inward toward what seem to be the core shared spiritual experiences that make us truly human. "At this point in my life, as a psychologist I find these Focus Phrases the most powerful cognitive tools for breaking free from habitual negative mindsets and moods, and releasing our potential for fulfilling our life purpose - and for enjoying each moment of the rest of our lives. I look forward to meeting you online, and exploring this new electronic medium for coming together." For more, visit: www.breatherbreak.com
In this 60 minute session, Beth guides you into an intimate conversation with your own inner compass, that wise place within you that clearly guides and empowers you to discern and choose what is uniquely right for you. In an imaginative creative space, you will access a personal message & symbol, then bring that into greater presence & integration through an intentionally designed Art Ritual®. You will be creating your art, but artistic experience is not required. You can do this! Intimate connection with your own inner knowing, your presence and intuitive creative space, provides the inner earth upon which clarity, depth, inspiration, personal sanctification and authentic expression may blossom. This session is an Art Ritual® in appetizer size. :-) You receive your personal imagery to begin your art piece and we continue receiving more in depth healing & imagery in Your Inner Compass Part 2. *IMPORTANT*: The instructional videos are now found in the assigned 'Learning Materials'. Watched those when instructed. The art piece calls for simple, easily accessible art supplies. You may even already have what is needed. Please feel free to come to the session even if you don't have your art supplies yet. All are welcome! The supplies I suggest for this session are: *set of 50 crayola markers *pencil, pen & eraser *heavyweight paper such as bristol board, heavy watercolor paper or poster board. (8.5x11 inches or a little larger ) *metallic gel pens in silver & gold *journal *your imagination You are welcome to use any additional art materials that you love (stickers, glitter, photos...) Looking forward! Much Joy, Beth
Experts (6)
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John Perkins's classic exposé, Confessions of an Economic Hit Man, spent over 70 weeks on the New York Times bestseller lists and is published in more than 30 languages. His two follow-up books - New York Times bestseller, The Secret History of the American Empire, and Hoodwinked - provide a plan for creating a better world. He is the author of Shapeshifting, The World Is As You Dream It, and other books on indigenous cultures; founder and board member of Dream Change and The Pachamama Alliance, nonprofit organizations devoted to establishing a sustainable, just, and peaceful world; and has lectured at universities on four continents.
Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone. The daughter of Indian parents, Hema's upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation. A life devoted to yoga and dance animates Hemalayaa's playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement. She is the creator and author of numerous health and fitness DVDs and has been featured in publications such as Yoga Journal, Body & Soul, Fit Yoga, The New York Times and LA Yoga Magazine among others. When she's not shimmying with Ellen Degeneres on her talk show, strutting her stuff with the ladies of the Today show or leading workshops and retreats around the world, Hemalayaa is most likely to be found in her kitchen whipping up some healthy, organic food, riding her bike around Los Angeles, spending time with friends and just generally enjoying life.
Beth is an Energy Healer, former RN, Artist, Intuitive, Bodyworker, Psychosynthesist, soul companion, and nature lover, who creates, and assists people with issues ranging from spiritual, relational, to physical. Through one on one sessions and groups, she offers intuitive guidance, energy healing, and support for people to experience their own essence, and find greater peace, clarity and wholeness. She works both in-person, and through phone, Skype and email. Beth is the author of the PrayerCards oracle deck, creator of Art Rituals, Guided Journeys, and intuitive painting commissions for people all over the globe. https://www.bethbudesheim.com
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