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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Meriden,ct, USA
Certifications
Certifications
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Learner on LiL
44 Completed Sessions
Last Session:
Thu Jun 23 2022 at 06:22 pm EDT
Last Log-in:
Sun Jun 12 2022 at 07:32 pm EDT
On Learn It Live Since:
Saturday Dec 3, 2016
Group Classes (33)
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Mona Warner
Health & Wellness
Recorded: Jun 23, 2022 at 06:22 pm EDT
Join Mona to continue our discussion on the subtle anatomy, where this month we explore the Throat Chakra - its symbols and symbolism, connection to the elements, what it represents, how it manifests balanced and out of balance - all as a way of understanding ourselves better so we can lead healthier and more authentic lives. The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
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"Join internationally acclaimed yoga and meditation teacher Mary Haberski AKA Shanti Kamal Kaur for this powerful breathwork meditation. This short one-exercise kriya has a powerful and immediate effect on the brain and its electromagnetic field. The pressure in the hand position triggers reflexes in the fingertips to each area of the brain. The movement of the arms moves the lymph in the lymphatic system. It also pressurizes the nervous system to change its current state. The Breath of Fire added to the motion enhances functioning of the pituitary and stimulates the pineal gland to increase the radiance and subtle frequency of the brain's projection.
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Inflammation is a normal part of the body's healing process. Our body becomes "inflamed" due to injury or infection, and white blood cells rush in to keep the body safe and protected. BUT chronic inflammation, on the other hand, which goes on for long periods of time, damages the body leading to heart disease, arthritis, bowel disorders, cancer and age-related diseases. Egads! We've got to get chronic inflammation under control. And, much of it begins with your gut and what you are eating and how to cook it (or not cook it). I will show you how to do that easily and deliciously in my upcoming cooking class. We'll cover specific foods and herbs that reduce chronic inflammation and how to cook it to save your body and your health.
Experts (16)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
I believe health is a process and a wonderful journey of self-discovery and self-improvement. So far, my journey has included eczema, psoriasis, allergies, difficult periods, learning uniqueness, infertility issues, weight fluctuations, candida, and cataracts. I have learned much working with these issues and have developed a passion for self-improvement and health. I would be honored to share my knowledge and support with you as your intuitive holistic health coach to help you meet your wellness goals.
Beth Lynch, Intuitive Consultant, Medium and Founder of Inner Light Teaching, offers more than mediumship in her gatherings. She shares the power of understanding the relationship between the Spirit (relationship with God) and Self (personality). As a child, Lynch's sensitivity to thoughts and feelings confused and at times terrified her. Fast forward 30 years of curiosity, faith and healing it is now her passion and purpose - to help others understand intuition, healing, thoughts and the power of love. The death of both parents in a short period of time made her face the depths of loss and the process of healing grief. In the learning and healing process, the understanding of death also became clear. The truth transformed sensitivity into strength. In turn her intuitive gifts and abilities were clearly about helping her but also to help others. Living a life committed to meditation, higher awareness and personal healing her sensitivity to the Spiritual realm became natural and helping others was inevitable. She feels blessed to help others connect to those crossed as well as intuitively guide them to a place of higher understanding in their own journey. She has been practicing meditation and alternative methods to healing and higher awareness for 20 years and knows first hand the importance of balancing a spiritual practice, motherhood and career. She has founded the Inner Light Awareness and Practitioner Program and is passionate about teaching meditation to all ages. She volunteers in her communities to teach and share meditation and wisdom. Beth truly feels life experiences will be our greatest opportunity to learn and our greatest teacher. Embracing all roles in life as a mother, woman and intuitive she feels is a blessing and hopes to help others recognize the privilege of life. The understanding that we are energy, we are One, is important to hold in our minds and hearts for survival in our world today. She embraces all roles as woman, mother, author and teacher, and knows the energy to balance comes from the commitment to the relationship one has with the Divine.
Learning Materials