Lianna W

Inflammation is a normal part of the body's healing process. Our body becomes "inflamed" due to injury or infection, and white blood cells rush in to keep the body safe and protected. BUT chronic inflammation, on the other hand, which goes on for long periods of time, damages the body leading to heart disease, arthritis, bowel disorders, cancer and age-related diseases. Egads! We've got to get chronic inflammation under control. And, much of it begins with your gut and what you are eating and how to cook it (or not cook it). I will show you how to do that easily and deliciously in my upcoming cooking class. We'll cover specific foods and herbs that reduce chronic inflammation and how to cook it to save your body and your health.

Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!

Don't let a cold or flu catch you and take your respiratory system hostage! Meet me in the kitchen to learn how to care for your lungs, respiratory and immune systems so you can coast through the fall and winter season without suffering from the latest respiratory illness that has taken hold of the masses. Join me LIVE for a 1 hour engaging cooking class where you will learn: The best foods and flavors that support respiratory health Recipes to enhance lung energy Herbal remedies that boost immunity and keep respiratory system clear Daily support tea to nourishes lung and respiratory health Tinctures and tonics for immediate relief I'm looking forward to seeing you in my kitchen!