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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
New YOrk, USA
Certifications
Certifications
No records
Learner on LiL
3 Completed Sessions
Last Session:
Thu Feb 23 2012 at 09:00 pm EDT
Last Log-in:
-
On Learn It Live Since:
Friday Feb 3, 2012
Group Classes (3)
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Learn how the energy of our food directly impacts health and mood, and why so many “healthy” eaters often feel run down, sick and tired. Discover simple tips for energizing and fully nourishing your body with delicious, nutritious foods in keeping with the cycles of nature.
Discover 3 tips for breaking free from the overwhelm mindset-- and reconnect to a quality of life while also attending to your obligations and deadlines.
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Do you run from one activity to the next without much opportunity to recharge your brain and body's batteries? If so, then I'm sure you wonder how to stop racing through what often turns out to be a second rate version of your own life. But how can you break the cycle, when there is so much to do, and so little time? This session will help you kickstart an upward spiral of healthy habits so you feel refreshed - at last! More specifically, you will learn: - Why working harder may detract you from success - How better health habits will make you more productive - A simple strategy that will make your health goals easier to achieve - Where to begin to become your best, most vital and engaging self. Can't wait? I know! Me neither! ;-)
Experts (3)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Like you, wellness expert and author Marie-Josée Shaar has seen enough contradictory self-help advice to make her head spin. But her trained eye won't be fooled. Over the last 12 years of coaching, teaching, speaking, researching and testing smart health habits, MJ has helped hundreds of individuals go from overwhelmed to overjoyed with their lifestyle.  A Master of Applied Positive Psychology, she has worked with the best and brightest in motivating and sustaining a positive attitude. Also certified as a Personal Trainer and as a Nutrition and Wellness Consultant, MJ blends various sciences to create an "uncommon-sense" path to everyday fitness, wellness, and mindfulness.  MJ won't fuss over your weaknesses in order to fix them, nor will she prescribe a rigid path that feels arduous. Rather, she will show you how to leverage your strengths and harness your body's unique workings to improve your habits, even with minimal self-discipline. That's why her book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance hit the Amazon Healthy Living Bestseller List only 3 weeks after its launch, and many times since.    Health is about everyday decisions, and is accessible to everyone. If you've been frustrated with your wellness efforts up until now - you'll find that MJ's approach works and lasts. Start today and you'll see for yourself why other wellness leaders call her "awe-inspiring". 
At the Artistry of Change we activate people in high pressure careers to build the kind of mental and emotional resiliency that makes them indispensable to those they serve helping them move from being contracted and fearful around change to creatively flowing with change. We focus on visionary leaders in such areas as Personal Growth - Human Potential - Health & Wellness – HR, soft skills Professional Development. We show visionary leaders how to train their brains for high performance and how to create presentations that rock people’s worlds, open minds, and inspire people to take action on your message.
Learning Materials