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Shirley C

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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
1 Completed Sessions
Last Session:
Thu Feb 23 2012 at 08:00 pm EDT
Last Log-in:
Sun Jan 15 2012 at 12:20 pm EDT
On Learn It Live Since:
Sunday Jan 15, 2012
Group Classes (1)
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Top 10 Tips to Optimal Wellness
Karen Wolfe
Health & Wellness > Nutrition
Recorded: Feb 23, 2012 at 08:00 pm EDT
Wellness is not just the absence of disease but a state of vitality that allows you to live life to the fullest, no matter what your age. The overwhelming focus of medical care comes after we become sick and little is spent on prevention, yet it is much easier to maintain your health than to regain it after you are sick. So, the time is here to prevent illness and create a health-enhancing system! Join me as I share my TOP TEN TIPS for Optimal Wellness in body, mind and spirit.
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Experts (1)
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After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
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