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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Edmond, USA
Certifications
Certifications
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Learner on LiL
21 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EDT
Last Log-in:
Fri Jan 18 2013 at 08:20 am EDT
On Learn It Live Since:
Wednesday Jan 11, 2012
Group Classes (9)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
“We cannot solve our problems with the same thinking we used to create them.” That sage perspective comes from the Father of Modern Physics, Albert Einstein, and offers a practical explanation as to why we need to shift our thinking. The reality is that anyone and anything that has made an impact or left an undeniable imprint refused to be common. Financial markets are shifting all over the world, industries are being forced to adapt to the “New Normal,” management philosophies are being re-examined for relevancy and organizations are being forced to reset, reignite and shift. At the end of the session you will be able to do the following: See Differently and create the future instead of having it created for you Lead Brilliantly in all facets of your life Think Confidently and make a difference
Achieve a near automatic meditative state, this session is based on balancing the root and crown chakras.
Experts (7)
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Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Learning Materials