Lauri K

We are consuming more medications, supplements, neutraceuticals and drugs than ever before in our history. Worse is that we know little about how these various drugs interact and the effects this may have on us. Join me in an exploration of what these chemicals are doing to our health. My aim is to get you thinking about every single substance you consume.

One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT! We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.

Toxins are everywhere today! This class has been designed to explore what toxins are, what they do to you and how you can both avoid them and minimize their effects on your MINDBODY.