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Learning Interests
Learning Interests
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Time Zone
Time Zone
(GMT+02:00) Asia/Jerusalem
Location
Location
Israel
Certifications
Certifications
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Learner on LiL
7 Completed Sessions
Last Session:
Thu Dec 27 2012 at 07:00 pm EDT
Last Log-in:
Fri Dec 30 2011 at 11:33 am EDT
On Learn It Live Since:
Friday Dec 30, 2011
Group Classes (3)
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member+
Bodyfit is a fun and intense conditioning class that will push your body to the max. A mixture of cardio and strength training targeting all your muscle groups. Each class is unique, so no boring routine. Full of different exercises of pliometric drills and non-stop intervals of strength, power and resistance moves. Exercise techniques using your own body weight and free weights.
Stephanie Hamel
Health & Wellness > Fitness
Ended: Feb 12, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Stephanie Hamel
Health & Wellness > Fitness
Ended: Feb 05, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Experts (1)
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Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Learning Materials