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(GMT-08:00) Pacific Time (US & Canada)
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USA
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Learner on LiL
4 Completed Sessions
Last Session:
Sun Sep 9 2012 at 09:30 am EDT
Last Log-in:
Thu May 28 2020 at 11:01 am EDT
On Learn It Live Since:
Wednesday Dec 28, 2011
Group Classes (4)
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Yoga is a great way to empower your life. Now more than ever people are entering into the flow of Yoga to find a new and alternative method for living life more fully. In Be Your Own Guru I will provide you with a simple application for understanding Yoga and its benefits. Called the 3 P's we will discuss how you can take deliberate and disciplined action towards Yoga as a Lifestyle. And I will begin to teach you how your Yoga life can empower a more positive way of living. We will breathe and meditate in this class for a few minutes so come prepared to dive in!
An introduction to fall series of classes to wake up to a new you! Create new pathways of energy and life force in your body. A vigorous form of Yoga that starts with Spinal Flexibility and Hip Opening. You will unlock your frozen Prana or life force and create more positive energy in your body. Postures are performed seated and kneeling. Bring a mat and modify on a chair if needed.
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Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Mar 03, 2012 at 03:00 pm EDT
An in-depth discussion on the protein myth. We will discuss ways how much protein is really necessary and ways to obtain the appropriate amount on a vegan diet. A protein packed meal will be prepared and recipe will be provided.
Experts (3)
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Laura Kupperman, E-RYT 500, began practicing yoga in 1995 and was initially hooked by how great she felt after an intense yoga "workout." It wasn't until she was diagnosed with cancer in 2003 that she began to understand the true potential for yoga to heal us on all levels. Laura is a certified Yoga Therapist, who works with a wide range of clientele and specializes in yoga for cancer survivors and yoga for fertility enhancement. She has started yoga programs in hospitals, cancer centers and PT clinics; and currently teaches yoga for the Colorado Center for Reproductive Medicine, one of the top fertility centers in the U.S. She also leads teacher trainings, workshops, and presents at conferences. Laura is a compassionate, thoughtful teacher who welcomes students of all levels to experience the healing power of yoga.
Coach trainer, international speaker, author, and healer Dr. Pam Denton is founder of Sacred O Evolution Coaching: SuperCORE Fitness, BreatheFit, The Mind Cleanse, GoddessCORE, ROAR, and Leadership Evolution. She is the author of numerous books, has appeared on TV, and is featured on many podcasts. Dr. Pam works with organizations, teams, athletes and business leaders to activate high performance by employing her powerful strategy of Neuro Energetic Repatterning and Inner Upgrades. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. She is the author of numerous books, including She Means Business, Leadership Evolution, Messages from Spirit and Journey to Female Power. Dr. Pam has inspired audiences for over 20 years with her motivational success-driven strategies driven by the science of transformation, she began her career as a chiropractor and integrative wellness practitioner, during which time she owned and operated two successful wellness and coaching centers. She went on to create her signature coaching programs in female empowerment, energy medicine for transformation, and heart-centered leadership, which evolved into her current Sacred O Evolution Coach Training for upgrading Leaders. She is well known for her work with women in business and is the founder of many programs for women, including Project Woman Mastermind and the Rise to the Top Training. She served three terms as President of the Syracuse, New York chapter of the global network FemCity. In 2016-19, she created three successful conferences: The Intuitive Expo for Mind Body Leadership, Inspire Leadership Conference, and Superpower Your Success Conference. Dr. Pam lives and breathes speaking. She feels that today’s seemingly insurmountable challenges and stressors require a new form of motivational speaking - one that delivers immediate relief and activates present time results with passion, determination, and follow-through. Dr. Pam's formula for speaking will educate, inspire, and give your audience the empowerment they need to shift immediately. Fitness, breathwork, and neurological upgrade expert Dr. Pam will motivate, educate, energize, and move your audience through a dynamic combination of motivational speaking, positive visualizations, SuperCORE movement, and BreatheFit exercises - done from a chair. Her powerful positivity, depth of knowledge, and authentic delivery will ignite your audience’s energy, release stress, stimulate connection between team members, and provide simple tools for achieving greater satisfaction and productivity. Over the past 25 years, Dr. Pam has led countless Superpower Performance coaching groups and has trained dozens of leadership coaches in the areas of women’s empowerment, business, and sports. She has brought her leadership coaching to a wide variety of corporations and organizations, including IBM, Athleta, Northwestern Mutual, MetLife, hospitals, the United States Air Force, and more. She speaks globally about Superpower Upgrades and teaches business leaders and teams how to harness power of the mind-body to facilitate, empower, and sustain new patterns of leadership for immediate high performance results.
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