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Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
Layton, USA
Certifications
Certifications
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Learner on LiL
11 Completed Sessions
Last Session:
Thu Nov 19 2020 at 08:45 pm EST
Last Log-in:
Wed Dec 30 2020 at 04:31 pm EST
On Learn It Live Since:
Wednesday Dec 30, 2020
Group Classes (11)
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The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow. Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
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I, Christia will allow members of the Star Soul Family of Light to speak directly through me to you. This means my voice can or may change as the Light Beings flow through her. Participants have said they can feel the presence of the Light Beings as they come through. During this session, The Divine Mother Collective will come through with messages. These messages can contain Universal and Personal information. Some examples of who may come through are Quan Yin, Great Grandmother Dragon, and Ancient Angel from Lemuria. You may ask questions by typing in chat. All sessions are recorded, and you can purchase the recording anytime to watch. The healing frequencies, sound light codes, and divine messages are timeless. Some individuals love buying the recording to watch at their leisure, instead of watching tv, they take one of my recordings. I look forward to you joining us live or in your own time with a recording. Blessings!
Experts (6)
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I’m Kris Oster, a Marketing Muse + Creativity Midwife born to empower God/desspreneurs, like you. In true form to my Renaissance soul, I believe all the twists and turns of your life’s journey are sacred. Telling your unique story can bring in clients, customers and magic. Though I have a deep and abiding love for all things mystical, I also speak the language of business and non-sleazy promotion. I’ve made one of my past employers over one million dollars with one email, devised major branding initiatives for E! and rocked website development for the likes of Disney, ABC, Paramount Pictures and Laundry by Shelli Segal. Also: I’m a pretty amazing conga player with a Ph.D. in Mythological Studies! These days, I’m harnessing my various talents by creating Elite + Fabulous Marketing Lab individual and group immersions. I’m working on a novel, recording a second vision journey CD that takes you to the Mermaid realm (my first is available on iTunes, Amazon.com and CD Baby), chasing my 3-year-old and enjoying hikes around Santa Barbara with my husband Shaun. It’s so nice to meet you – I can’t wait to make some marketing magic with you!
I teach practical tools on how to open to a dialogue with your angels and spirit guides during my healing sessions and classes. I am here to offer energetic support to Earth Angels at this time. These classes I am offering here are for exactly that purpose. To bring in and connect with the Higher Dimensions and the Angelic Realm on those Higher Dimensions. I work for God and the Angels and all of my classes are channeled, spiritual, creative, and nurturing.
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered how valuable it was to her then 24-year-old body. She completed the full STOTT Pilates certification in 2005 and launched the first MIDTOWN Pilates program. She worked eight years as a manager and instructor before leaving a large club setting for a studio and focusing only on her Pilates education and training. When Liz is not teaching in the studio she enjoys running, volunteering at her children’s school, baking and training her new Labrador puppy Piper Jane.
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