Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT+06:00) Asia/Dhaka
Location
Location
Dhaka, Bangladesh
Certifications
Certifications
No records
Learner on LiL
40 Completed Sessions
Last Session:
Sun Jan 29 2012 at 08:15 am EDT
Last Log-in:
Tue Feb 7 2012 at 01:54 am EDT
On Learn It Live Since:
Monday Nov 28, 2011
Group Classes (7)
see all
Silica Larkin
Health & Wellness > Yoga
Ended: Jan 29, 2012 at 08:15 am EDT
Start your day right! A class that starts slow, then wakes you up and fills you with energy for your day. Beginning-level poses, Advanced yoga enjoyment!
This class involves ten sessions over the course of three weeks, for a total of ten hours of virtual classroom experience. You will have opportunities to practice conversation with fellow students and the instructor. This includes developing interview, critical thinking and conversational skills. The class will also focus on improving English vocabulary and phrases used in job interviews and social situations.
member+
Sonali Sadequee
Health & Wellness
Recorded: Jan 15, 2012 at 07:45 pm EDT
You will learn to understand your body and life by learning the language of your body's cravings. You will learn what your body truly needs when you crave certain foods such as ice-cream, chocolate, cheese, bread, potato chips, etc. Sonali will lead a discussion on the ten ways to transform your relationship to cravings and how to pro-actively nourish yourself and meet your nutritional needs for the long-haul rather than simply satisfying your cravings.
Experts (2)
see all
Sonali Sadequee CHHC, AADP, is certified Integrative Nutrition Coach and Food Educator specializing in diabetes and cancer prevention, weight loss and digestive wellness. Sonali is passionate about helping busy people enjoy and upgrade their health and lifestyle through a gradual and transformative journey while building community sustainability. She is the founder of Sustainable Wellness, a wholistic health & lifestyle coaching practice that supports busy individuals in their journey towards achieving and sustaining wellness. She offers practical nutrition education, healing foods, stress-reduction, and lifestyle coaching services to clients in Atlanta and abroad. Her deep understanding of the healing powers of food and body shine through her fun teaching style. In her cooking classes, you will learn how to use the right foods to powerfully prevent diabetes, heart disease, and cancer while balancing your weight naturally, with quality, nutrient dense and yummy foods. Sonali is also a certified yoga teacher, teaching in Atlanta for ten years. She brings clarity, calmness, and playfulness to each student she teaches. Sonali loves to invite you to discover the source of your limitations while reconnecting you to your greatest aspirations for what truly nourishes you and feeds your heart. Sonali is also a co-founder of Kindred Healing Justice Collective, a non-profit group which seeks to build practices towards collective resiliency, safety, and liberation as responses to community trauma, burnout, depression, and isolation.
Silica is an ex-elite runner/triathlete/martial artist (and Cirque duSoleil wanna-be)who loves that yoga has been her primary practice for the past three years. Although she enjoys challenging experienced yogis, her greatest joy is in introducing beginners and ‘non-yogis’ to the internal, healing side of yoga and encouraging them to discover a practice that is not so much about whether your foot ends up behind your head as it is about how much joy, peace, and vitality your practice brings you. Silica is the frequently bemused mother of two delightful daughters, and enjoys writing, painting, and singing.
Learning Materials