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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Phoenix, USA
Certifications
Certifications
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Learner on LiL
1 Completed Sessions
Last Session:
Thu May 22 2014 at 08:00 pm EDT
Last Log-in:
Thu May 22 2014 at 07:09 pm EDT
On Learn It Live Since:
Tuesday May 20, 2014
Group Classes (1)
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"Feeling fat" keeps you from living your life. You try diet after diet, fueled by a barrage of negative self-talk and motivated by pictures of impossibly skinny, photo-shopped supermodels—but it always ends in disappointment. And as each diet fails, you beat yourself up and jump back on the dieting hamster wheel. You think you need a new diet, but what you really need is to let go of the 5 Fattitudes that are keeping you stuck. Because the truth is, "feeling fat" is your biggest problem. It turns positive, healthy choices into punishments for not being perfect. Rather than channeling energy into the willpower you need, you waste it on beating yourself up. Learn how to stop these Fattitudes in their tracks. In this class, I'll teach you how to shift your mentality and tackle your diet and exercise regimen with empowerment, grace and the stamina to keep going.
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Experts (1)
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A licensed Naturopathic Doctor (ND), Dr. Brooke Kalanick attended Seattle, Washington's Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. She also has a partially completed Doctor of Pharmacy (PharmD) from Washington State University. Dr Brooke became interested in metabolic nutrition and exercise early on and upon graduation was Director of Health and Wellness for a chain of fitness centers in Seattle. After moving to New York City, she opened her own practice and began working closely with Joe Dowdell, co-owner of Peak Performance - voted one of the top 10 gyms in America by Men's Health magazine, which is simply the best-equipped gym in New York City. Dr Brooke is well-versed in prescription medications, taking a balanced approach to using both conventional and alternative therapies while focusing her practice on fat loss and metabolic hormone balancing. Her practical style helps her very busy clients accomplish a healthy lifestyle and their body composition goals.
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