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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Pensacola/Florida, USA
Certifications
Certifications
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Learner on LiL
15 Completed Sessions
Last Session:
Wed Apr 23 2014 at 01:00 pm EDT
Last Log-in:
Wed Apr 23 2014 at 05:27 pm EDT
On Learn It Live Since:
Tuesday Jan 21, 2014
Group Classes (14)
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After a loss, the best case scenario is that the player shakes it off and comes back to win in the next game or match. The worst case scenario is that the loss leads to a losing streak. This session will cover the psychology of winning and losing and how to turn losses into wins. 1. Winning vs. Losing: what it does to the mindset of an athlete. -The halo effect of winning -The corrosive effect of losing -Athletes need to learn the skills of how to win and lose gracefully 2. The key elements of a winning mindset To end losing streaks, athletes have to commit to a mentally tough mindset. They must give full effort consistently, focus on the here and now, maximize strengths and hold themselves to a high standard of personal excellence. -Where should an athlete focus attention after a loss? -How much should an athlete focus on winning? -Can anger about a loss help facilitate improved performance? -What’s the best way to analyze a loss? -How do you maintain motivation after a loss? 3. Cultivating a winning mindset -Assessment: we’ll cover the common mental challenges that lie at the root of a losing streak so that coaches know what to look for. -Skill development: we’ll discuss a range of tactics to help athletes develop the mental skills that will help them turn around their loses. -Practice plan: we’ll discuss the best approaches for helping athletes practice their mental skills. 4. Case studies: we’ll talk about how this works in the real world. 7. Resources for coaches and athletes 8. Q&A
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Sam Dossa
Health & Wellness
Recorded: Apr 22, 2014 at 12:00 pm EDT
Your mindset is crucial to maintaing and sustaining lasting inner happiness and peace. How we look at the world determines how we approach it and what value we draw from our experiences. Join this session to learn the process necessary to create a positive mindset.
Join holistic health coach Suzanne Strisower in this webinar to discover techniques that will help to lift you up when you are down. Negative emotions can be strong and even enveloping or debilitating. Instead of becoming overwhelmed and consumed by negative emotions, attend this webinar to find out how to turn negative emotions into positive energy to help you in your life.
Experts (8)
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As a lifelong martial artist (since age 5), student of human behavior and fitness expert, Bob pulled everything together to become America's #1 Mind-Body Transformation Expert. He is certified as an NLP Trainer, hypnotherapy, fitness trainer and is a 5th degree blackbelt in Kenpo as well as a senior instructor in Jeet Kune Do. Having served in the Marines, he brings the attitude to help transform his clients and audience in both the mind and body. Bob is the author of Mind Your Own Fitness and co-author (along with Dr. Lori Shemek) of the forthcoming book, The Four Pillars of Fitness Success.
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Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
Margaret Marshall is The Healthy Living Expert. She is an articulate communicator and easily relates to an audience because of her realistic strategies to maintain a healthy mindset and lifestyle. Margaret enjoys almost three decades in the wellness/weight loss industry. She had a seventeen- year-run as a speaker and trainer for Weight Watchers, and the last fourteen years as an international speaker, and media personality. She presents wellness programs at Amtrak, Pepsi, JDA, Amex, Metlife, Cannon USA, National Grid, Sterling Equities, Fort Hamilton USAG, Time Inc, Time Warner Music, Verizon, Morgan Stanley, JP Morgan Chase, CIBC, Sterling National Bank, Bank America, KPMG, Neuberger Berman, Fordham University, Hofstra University, Molloy College, The New York College for Health Professions, IPRO, United HealthCare, St. Francis Hospital, Winthrop Hospital, The Catholic Health System, The Mets Organization, Royal Caribbean Cruise Lines, Princess Cruises, and The NYS Library System. .Margaret is the creator of The Five-Finger Food Guide. Her first book Body, Mind, & Mouth was followed, by Healthy Living Means Living Health in 2016, and was the #1 new release for health teaching materials on Amazon. Her articles appear on The Huffington Post, Thrive Global, Forbes.com, and in news outlets, government publications and women�s magazines nationally and internationally. Visit www.MargaretMarshallAssoc.com for further information.
Learning Materials