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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Elizabethton, USA
Certifications
Certifications
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Learner on LiL
3 Completed Sessions
Last Session:
Thu May 22 2014 at 08:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Wednesday Feb 27, 2013
Group Classes (3)
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"Feeling fat" keeps you from living your life. You try diet after diet, fueled by a barrage of negative self-talk and motivated by pictures of impossibly skinny, photo-shopped supermodels—but it always ends in disappointment. And as each diet fails, you beat yourself up and jump back on the dieting hamster wheel. You think you need a new diet, but what you really need is to let go of the 5 Fattitudes that are keeping you stuck. Because the truth is, "feeling fat" is your biggest problem. It turns positive, healthy choices into punishments for not being perfect. Rather than channeling energy into the willpower you need, you waste it on beating yourself up. Learn how to stop these Fattitudes in their tracks. In this class, I'll teach you how to shift your mentality and tackle your diet and exercise regimen with empowerment, grace and the stamina to keep going.
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Are your lifestyle and eating style aging you? In this information-packed workshop, you'll learn Margaret Marshall's "Top 10 Lifestyle Secrets" to aging gracefully. You'll also understand the difference between anti-aging and age-defying. Learn how to make positive changes and take control of your life and your health.
Design a powerful new year! If you go my way, you'll probably be stressing less and making fewer resolutions. You might actualy have fun. You might simplify your life. This approach to planning out your goals is fairly unique because its comprehensive and yet so simple, and you will ralize things that are never goals that perhaps should be! Its not just a goal-setting/resolution-making course... its a comprehensive life design strategy that is easy to understand and really a joy to do. I base the course on the feng shui bagua map and the Maslow pyramid (we go over both in the class) and we will take a look at both, get you started on a realistic and awesome plan...and give you a few feng shui tips for good measure!
Experts (3)
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My name is Dana Claudat and I am the feng shui mind behind The Tao of Dana. I am a Stanford-educated Art Historian, a certified Pyramid School Feng Shui consultant and an insatiable writer and designer. My original Tumblr blog, The Tao of Dana, started as an experiment to see if I could teach and share feng shui in a fresh, new way. Two years later, it is a cult-classic success, which led me to found this major portal of all my best lifestyle-enhancing goodies spanning the spectrum of life. This passion project has become my life's mission; bringing balance, beauty, greater happiness and prosperity to the world is my dream. There is not a space in the world that couldn't be improved in small or big ways; by changing spaces, lives also change in small and big ways.
A licensed Naturopathic Doctor (ND), Dr. Brooke Kalanick attended Seattle, Washington's Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. She also has a partially completed Doctor of Pharmacy (PharmD) from Washington State University. Dr Brooke became interested in metabolic nutrition and exercise early on and upon graduation was Director of Health and Wellness for a chain of fitness centers in Seattle. After moving to New York City, she opened her own practice and began working closely with Joe Dowdell, co-owner of Peak Performance - voted one of the top 10 gyms in America by Men's Health magazine, which is simply the best-equipped gym in New York City. Dr Brooke is well-versed in prescription medications, taking a balanced approach to using both conventional and alternative therapies while focusing her practice on fat loss and metabolic hormone balancing. Her practical style helps her very busy clients accomplish a healthy lifestyle and their body composition goals.
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Margaret Marshall is The Healthy Living Expert. She is an articulate communicator and easily relates to an audience because of her realistic strategies to maintain a healthy mindset and lifestyle. Margaret enjoys almost three decades in the wellness/weight loss industry. She had a seventeen- year-run as a speaker and trainer for Weight Watchers, and the last fourteen years as an international speaker, and media personality. She presents wellness programs at Amtrak, Pepsi, JDA, Amex, Metlife, Cannon USA, National Grid, Sterling Equities, Fort Hamilton USAG, Time Inc, Time Warner Music, Verizon, Morgan Stanley, JP Morgan Chase, CIBC, Sterling National Bank, Bank America, KPMG, Neuberger Berman, Fordham University, Hofstra University, Molloy College, The New York College for Health Professions, IPRO, United HealthCare, St. Francis Hospital, Winthrop Hospital, The Catholic Health System, The Mets Organization, Royal Caribbean Cruise Lines, Princess Cruises, and The NYS Library System. .Margaret is the creator of The Five-Finger Food Guide. Her first book Body, Mind, & Mouth was followed, by Healthy Living Means Living Health in 2016, and was the #1 new release for health teaching materials on Amazon. Her articles appear on The Huffington Post, Thrive Global, Forbes.com, and in news outlets, government publications and women�s magazines nationally and internationally. Visit www.MargaretMarshallAssoc.com for further information.
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