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(GMT+01:00) Europe/Malta
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Learner on LiL
20 Completed Sessions
Last Session:
Thu Nov 3 2022 at 11:15 am EST
Last Log-in:
Fri Sep 9 2022 at 04:18 am EST
On Learn It Live Since:
Tuesday Jan 15, 2013
Group Classes (17)
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Christia Cummings
Spirituality > Angels
Start: Dec 15, 2022 at 12:00 pm EST
This is going to be a class that is healing and restorative for all lightworkers. Currently on the planet we are all going through intense upgrades and shifts. Each class will have prayer, guided meditation, Angel readings, channelings, sacred sound and more. Every class is highly spiritual. Please have a notebook and pen handy, as well as, water to stay hydrated.
Cassaundra Paolini
Spirituality > Meditation
Recorded: Nov 03, 2022 at 11:15 am EST
Qigong (pronounced “chee-gong”) meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. It's roughly translated as “the master of one's energy". A gentle movement meditation with many health benefits. Please join spiritual teacher and intuitive wellness therapist Cassaundra Paolini to discover if this is the right meditation technique for you. All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition
Cassaundra Paolini
Recorded: Nov 01, 2022 at 04:40 pm EST
Welcome the Dawn, Root Chakra Morning Sun Salutation - Yoga Practice Sun Salutations are a classic series of linked yoga movements that are excellent for developing flexibility, strength and vitality. Traditionally Sun Salutations are practiced in the morning as a prayer in motion to life giving powers of the sun. See this as an offering to the divine, both in you and around you. Aligning both the body and mind in this way can bring profound results. Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through these morning practices designed to stimulate each of your chakras from the base to the crown (and help deepen yoga practice). Keep your mind focused on the energy body and the chakra in question each week. All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.
Experts (11)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
Diane Kochilas is one of the foremost authorities on Greek cuisine in the world. She is the author of 17 books on Greek cuisine, including the forthcoming Country Cooking of Greece (Chronicle, 2012) and Glorious Foods of Greece, which won an IACP award. Diane appears regularly on American television, including Throwdown with Bobby Flay, Bizarre Foods, Food(ography), PBS News Hour, and Anderson Cooper 360, and her writings appear in major international media outlets, including the Washington Post, Dow Jones wire, Food & Wine, Gourmet Live, and zesterdaily.com. Diane is on the forefront of bringing healthy, delicious Greek cuisine to a wide mainstream American audience. She works with Harvard, Yale, and UMass Amherst dining services, developing healthy options for the universities’ dining halls and retail outlets. She is also consulting chef at Boukiés and Pylos restaurants in New York City, as well as at other restaurants around the country, including Axia (NJ) and Avli (Chicago). She developed the menu for Volos, Toronto’s premier Greek restaurant, and consulted for the Hellenic Gourmet shop at the Athens airport. Currently, she is hosting a TV Cooking Show of her own called Mom, What’s For Dinner Tonight (in Greek) for Sigma, Cyprus’s largest TV station. Diane is founder of GreekFoodTV, a webTV venture, and of the Glorious Greek Kitchen cooking school on her native Greek island, Ikaria, which is one of the world’s Blue Zones. Her deep knowledge of Greek food, combined with her infectious passion for teaching Americans how to cook this simple, delicious, healthful cuisine at home – and in the process “catch” the Greek love of life – make her an ideal speaker for groups large and small.
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