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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
14 Completed Sessions
Last Session:
Sun Aug 28 2022 at 09:00 pm EST
Last Log-in:
Tue Aug 16 2022 at 02:35 pm EST
On Learn It Live Since:
Saturday Jan 12, 2013
Group Classes (14)
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Brad Hay
Health & Wellness
Recorded: Aug 28, 2022 at 09:00 pm EST
Tantric Hatha Yoga, when understood correctly is a specialised system & methodology of powerful techniques & practices to manage the energy field in our body, and ultimately to have control of our mind and thought processes. These techniques include asana, pranayama, bandha, mudra, meditation kriya, and mantra etc. There are six categories of postures according to which way the spine moves and how it also effects the organs and energy flow in the body. The 6 categories are: forward bends, twists, back bends, laterals, inversions, and extensions. Each category has a specific effect on the our energy and mind. There is a systematic approach to practicing Tantric hatha Yoga for each individual as mapped out in two of the most treasured the ancient texts on Tantra, The Hatha Yoga Pradipika & Gheranda Samhita. In this 1hr Symposium Brad Hay will discuss the topic of how to understand and best utilise these practices to have the most positive effect on our lives rather that just getting "better" at yoga poses or the physical aspects of practice.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Jun 14, 2021 at 03:23 pm EST
1 in 3 adults are currently at risk for developing some type of kidney disease. According to Traditional Chinese Medicine, the winter season is associated with the kidneys, and at this time of year this organ is most vulnerable and can easily become depleted. The kidneys are essential for eliminating metabolic waste, as well as are responsible for the health of our bones, immunity and vitality. Be prepared this season to keep your kidneys healthy and strong. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for kidney health. We'll also cover the essential herbs needed for optimum kidney function. Mark your calendar and I'll see you in my kitchen soon!
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Laila Howard
Health & Wellness
Recorded: Apr 05, 2021 at 07:00 pm EST
Join me every Monday at 6:00 pm to bring the Power! Power Yoga is a vinyasa (flow) class that links breath to postures and dynamic muscle-focused movements.
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Laila Howard is a former ballerina turned yogi. She began her yoga career 3 years after dancing professionally for 6 years. Laila currently holds an ERYT-200 designation with the Yoga Alliance and teaches primarily vinyasa and power classes. She has also trained and facilitated several teacher trainings. Her classes are said to be challenging in all the best ways. Laila hopes that students leave her class feeling empowered both on and off of the yoga mat!
We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are passionate about bringing to you our knowledge of Yoga and wellness..
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