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Time Zone
Time Zone
(GMT-05:00) America/Toronto
Location
Location
Mississauga, Canada
Certifications
Certifications
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Learner on LiL
39 Completed Sessions
Last Session:
Tue Dec 6 2022 at 12:30 pm EST
Last Log-in:
Wed Nov 30 2022 at 10:57 am EST
On Learn It Live Since:
Friday Jan 11, 2013
Group Classes (40)
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Welcome the Dawn, Crown Chakra Morning Sun Salutation - Yoga Practice Sun Salutations are a classic series of linked yoga movements that are excellent for developing flexibility, strength and vitality. Traditionally Sun Salutations are practiced in the morning as a prayer in motion to life giving powers of the sun. See this as an offering to the divine, both in you and around you. Aligning both the body and mind in this way can bring profound results. Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through these morning practices designed to stimulate each of your chakras from the base to the crown (and help deepen yoga practice). Keep your mind focused on the energy body and the chakra in question each week. All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.
If you’re experiencing any disharmony in your life or feeling a little off, perhaps meditation is exactly what's needed. Come meditate with Certified Practitioner, Cassaundra Paolini, you are in good hands. FULLY GUIDED Chakra MEDITATION. What we want here is to create a balance and this will normalize these areas making the person balanced, centered, grounded, and healthy with unlimited physical energy. A well-balanced sacral chakra aids a person in the arts of being friendly, optimistic, creative, and imaginative. A person in balance shows concern for others, and is intuitive, they are cheerful as well with a desire for pleasure. Balance in this chakra makes a person vital and with a potential for ease of sexual satisfaction, recrimination and prosperity. This type of individual brightens the day and strengthens our own appetites for life! Other of its qualities are joy, general overall happiness, resourcefulness and confidence. It is also considered to be spontaneous and playful. Please come join me it the eternal AUM ॐ All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
If you’re experiencing any disharmony in your life or feeling a little off, perhaps meditation is exactly what's needed. Come meditate with Certified Practitioner, Cassaundra Paolini, you are in good hands. FULLY GUIDED Chakra MEDITATION. What we want here is to create a balance in your personal power. This is the energy center of power, responsibilities and sensitivity. When in balance, this energy center creates a person who is outgoing, cheerful, open and expressive, intelligent, self confident, flexible, and has a keen sense of respect for themselves and others. This person is also very decisive and has strong nerves. This person may also show qualities of being out going, cheerful, spontaneous, and relaxed. This chakra can give clarity of thought and an increased awareness. It stimulates interest & curiosity. Please come join me it the eternal AUM ॐ All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice. **The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Experts (15)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Coach trainer, international speaker, author, and healer Dr. Pam Denton is founder of Sacred O Evolution Coaching: SuperCORE Fitness, BreatheFit, The Mind Cleanse, GoddessCORE, ROAR, and Leadership Evolution. She is the author of numerous books, has appeared on TV, and is featured on many podcasts. Dr. Pam works with organizations, teams, athletes and business leaders to activate high performance by employing her powerful strategy of Neuro Energetic Repatterning and Inner Upgrades. Her intensively researched mind-body approach to empowerment has helped thousands of leaders plug into their innate power and activate the law of attraction for unstoppable success. She is the author of numerous books, including She Means Business, Leadership Evolution, Messages from Spirit and Journey to Female Power. Dr. Pam has inspired audiences for over 20 years with her motivational success-driven strategies driven by the science of transformation, she began her career as a chiropractor and integrative wellness practitioner, during which time she owned and operated two successful wellness and coaching centers. She went on to create her signature coaching programs in female empowerment, energy medicine for transformation, and heart-centered leadership, which evolved into her current Sacred O Evolution Coach Training for upgrading Leaders. She is well known for her work with women in business and is the founder of many programs for women, including Project Woman Mastermind and the Rise to the Top Training. She served three terms as President of the Syracuse, New York chapter of the global network FemCity. In 2016-19, she created three successful conferences: The Intuitive Expo for Mind Body Leadership, Inspire Leadership Conference, and Superpower Your Success Conference. Dr. Pam lives and breathes speaking. She feels that today’s seemingly insurmountable challenges and stressors require a new form of motivational speaking - one that delivers immediate relief and activates present time results with passion, determination, and follow-through. Dr. Pam's formula for speaking will educate, inspire, and give your audience the empowerment they need to shift immediately. Fitness, breathwork, and neurological upgrade expert Dr. Pam will motivate, educate, energize, and move your audience through a dynamic combination of motivational speaking, positive visualizations, SuperCORE movement, and BreatheFit exercises - done from a chair. Her powerful positivity, depth of knowledge, and authentic delivery will ignite your audience’s energy, release stress, stimulate connection between team members, and provide simple tools for achieving greater satisfaction and productivity. Over the past 25 years, Dr. Pam has led countless Superpower Performance coaching groups and has trained dozens of leadership coaches in the areas of women’s empowerment, business, and sports. She has brought her leadership coaching to a wide variety of corporations and organizations, including IBM, Athleta, Northwestern Mutual, MetLife, hospitals, the United States Air Force, and more. She speaks globally about Superpower Upgrades and teaches business leaders and teams how to harness power of the mind-body to facilitate, empower, and sustain new patterns of leadership for immediate high performance results.
Kari Samuels is an Intuitive Numerologist and Happiness Coach who helps people align with their soul's purpose and reclaim their intuitive gifts . She utilizes the unique spiritual blueprint encoded in your name and birth date to to heal your past, tune into your present, and decipher your destiny. Kari reads your personal numerology profile as a portal into your soul's plan, illuminating your destiny as well as your past life memories, childhood programming, and the specific beliefs and experiences that are blocking you from abundance. Using a variety of healing modalities, she helps liberate you from self-sabotaging fears, beliefs and energy so you can fulfill your soul's purpose with joy and prosperity. If there is an area in your life that needs more joy, Kari can shed light on dark places and lift your spirits with love, while guiding you on your path toward happiness and success. It is her passion to help people reclaim their natural intuition so they can truly shine their light and live their soul's purpose. She has devoted herself to creating simple powerful tools that will help others connect with their spiritual gifts, angels, and spirit guides. She has become a go-to resource for people around the world seeking to apply astrology and numerology to their daily life, and discover practical tools for magical living. It is her joy to use her gifts to help you discover yours!
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