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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Gahanna, USA
Certifications
Certifications
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Learner on LiL
41 Completed Sessions
Last Session:
Thu Mar 24 2022 at 01:30 pm EDT
Last Log-in:
Thu Mar 24 2022 at 12:24 pm EDT
On Learn It Live Since:
Saturday Jan 5, 2013
Group Classes (40)
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Inflammation is a normal part of the body's healing process. Our body becomes "inflamed" due to injury or infection, and white blood cells rush in to keep the body safe and protected. BUT chronic inflammation, on the other hand, which goes on for long periods of time, damages the body leading to heart disease, arthritis, bowel disorders, cancer and age-related diseases. Egads! We've got to get chronic inflammation under control. And, much of it begins with your gut and what you are eating and how to cook it (or not cook it). I will show you how to do that easily and deliciously in my upcoming cooking class. We'll cover specific foods and herbs that reduce chronic inflammation and how to cook it to save your body and your health.
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Andrea Beaman
Cooking
Recorded: Dec 15, 2021 at 07:05 am EDT
Fed up with dieting? There is no need to ever count calories, fat grams, or weigh portions again. Achieving your ideal weight can be effortless as a result of living and eating in a health-promoting way. Learn to get the nutrients your body needs, reduce/eliminate cravings, and feel great in your body without dieting. Join me for this entertaining and educational class that can help get your beautiful head (and body) out of a dieting mindset and into a delicious reality.
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Many people look forward to the holidays. It's a time to connect with loved ones, give gifts, share meals and break bread together. However, sometimes we break a little too much bread and wind up feeling overstuffed (like a turkey) and unwell through the holiday season. This can set you up for weight gain and compromised immunity. Eek! No worries. Join me for a lively and fun cooking class where I'll share delicious holiday hacks to help you stay happy and well through the holiday season. You'll discover healthy dishes and drinks for body, mind and spirit, and as always, we’ll enjoy some laughs together!
Experts (1)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Learning Materials