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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
New York, USA
Certifications
Certifications
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Learner on LiL
14 Completed Sessions
Last Session:
Sat Mar 9 2013 at 06:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Thursday Jan 3, 2013
Group Classes (13)
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Sasha Gray
Health & Wellness > Nutrition
Ended: Mar 09, 2013 at 06:00 pm EDT
Having dealt with the paralyzing effects of anxiety for nearly a decade, I decided that a serious amount of time, energy and research had to go into finding out EVERYTHING I could do to stop this horrible condition. Being a natural living supporter, it was most important to me to ensure that pills, gimmicks and overly expensive methodologies were not going to be part of the solution. Spend 60 minutes with me going over identifying the triggers, rationalizing their origins and employing food as your medicine to help beat these often life-changing jitters.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EDT
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
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Leanne Hall
Health & Wellness > Nutrition
Recorded: Jan 19, 2013 at 03:00 pm EDT
Transform your health in the New Year and live the you AND the life you love. Leanne Hall, author of the Fresh Fruit Cleanse: www.freshfruitcleanse.com, will share with you what you need to know to cleanse yourself to greater health and well-being physically, mentally, emotionally and spiritually. Tune into this special class for all the info you will need to make 2013 your best YOU and year yet.
Experts (10)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Leanne has been following her passion for health, wellness, nutrition, yoga, meditation, and spirituality since taking her first yoga class in 2001. Leanne is the owner of True Yoga and since 2002 has taught True Yoga Classes and workshops to thousands of people helping them to realize greater health, peace, happiness and well-being. Her journeys have taken her to study with some of the most gifted Yoga Masters worldwide including her teacher Shiva Rea, and many others along the way. In 2005 Leanne developed the True Yoga Blog: www.trueyogainc.com/blog where she shares information and inspiration related to living a healthy, peaceful and inspired life. Leanne has also explored the world of nutrition, studying about many nutritional lifestyles, including cleansing, superfoods, vegetarianism, veganism, and the raw foods diet. Her experiences have led her to her practice and passion for healthy food and nutrition. In 2011, she wrote the Fresh Fruit Cleanse book filled with information about health, wellness, nutrition and lots of great recipes, as well as, inspiration to uplift and strengthen you. With True Yoga and the Fresh Fruit Cleanse, you will be inspired to grow healthy and well and awaken to your true potential with every breath you breathe. Leanne continues to be inspired to learn and study about the vast knowledge of nutritional wellbeing and its incredible power to promote healing physically, mentally, emotionally, and spiritually and looks forward to continuing to share her love for health and wellness with you here and on the True Yoga and Fresh Fruit Cleanse blogs: www.freshfruitcleanse.com/freshfruit To learn more about True Yoga classes, workshops and the True Yoga DVD available for purchase online, please visit www.trueyogainc.com. To purchase the Fresh Fruit Cleanse book, visit amazon.com.
Sasha Gray is a Wellness Coach, Raw Food Chef, Permaculture Consultant, Thai Masseuse and Yogi incorporating the Living Food Lifestyle. She is also the Co-Founder of BALANCED WELLNESS RETREATS. Her journey began through her need to eat more consciously and ethically, for the sake of her body and our planet. Growing up on a farmstead in rural Saskatchewan, Sasha has been exposed to the very large business of farming while still being taught the importance of self sufficiency in gardening, hunting, trapping and fishing. Sasha's Russian & Metis roots have afforded her the luxury of learning self sufficiency, medicinal and nutritional methodologies from all over the world. As a former dancer working with such world famous artists as Gregory Hines, she has extensive experience in nutrition related to sports, sports injuries and eating for optimal health and performance. She has studied nutrition with the likes of David Wolfe, Daniel Vitalis, Victoria Boutenko, Gabrielle Brick, Alissa Cohen and Tim Van Orden. Using her skills as a certified Wellness Coach in combination with her practical training received abroad, Sasha is currently incorporating her knowledge in Herbalism and Raw Foods to aid stage two diabetics in reversing their diagnosis. Her latest achievement has been creating a fully functional Organic NON-GMO garden to build on self sufficiency in her community.
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