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(GMT-08:00) Pacific Time (US & Canada)
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USA
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Learner on LiL
46 Completed Sessions
Last Session:
Fri Sep 30 2022 at 11:30 am EST
Last Log-in:
Thu Sep 29 2022 at 08:01 pm EST
On Learn It Live Since:
Tuesday Nov 6, 2012
Group Classes (28)
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Nicole Du Guay, Founder of Manifest Design Studios, shares her personal experience and journey with movement through yoga, along with her expertise from over 15 years as an adaptive Yoga Practitioner and Educator. Hoping to empower others to feel strong and comfortable in their body, Nicole will share tips, tools and movement techniques she uses herself and with her adaptive yoga clients, which will enable you to create a strength and flexibility of the body and mind, along with overall whole-body wellbeing. Learning Objectives - Increase awareness of adaptive yoga technique and how to apply it in your life (plus how it relates to mental & physical health) - Foster an understanding of functional movements and begin to develop a plan for implementing these easily into your routine - Learn how yoga can address the 4 components of physical fitness (and how to incorporate yoga into your every day) - Identify 4 easy habits to adopt that can be worked into your day - Includes printable Chair Yoga Worksheet Your Guide: Nicole Du Guay (pronounced “doo-gay”) – Adaptive Yoga Teacher, Certified Holistic Nutritionist, Reiki Master Teacher, ThetaHealing Practitioner, Psychology Major, Business Design Consultant
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Gurutej Khalsa
Love and Relationships
Recorded: Sep 29, 2022 at 08:30 pm EST
We often think of intimacy as pre intercourse yet it is so much more juicy and unlimited than that. Are you ready for a deep dive into how to be more intimate with all aspects of your life? For this is the intimacy you will bring into all your relationships. Look forward to being with you love.
Nicole Du Guay, Founder of Manifest Design Studio, shares her personal experience and journey with holistic health and nutrition, along with her expertise from over 10 years as Health and Wellbeing Practitioner, Educator and Coach. Hoping to empower others to feel confident and experience vibrant holistic health and wellbeing, Nicole shares a beautiful and simple method to fill your body with really great nutrition and how to use this simple 3 Pillar Methodology effectively, so that you can live the most energized life, filled with vitality and truly thrive in all you do! Learning Objectives - What are the 3 main systems in the body and how to best support them for vibrant health and wellbeing - Increase awareness of healthy living practices to improve the quality of your life, relationships and your business - Foster an understanding of functional nutrition and the most important aspects to supporting vibrant health - Learn how you can implement this simple 3 Pillar Methodology easily into your daily life without needing to obsess over food and/or your diet - Discover the mind-body-spirit holistic health and wellbeing program offered by Nicole Du Guay - Includes recipe book and worksheets (live event only) Your Guide: Nicole Du Guay (pronounced “doo-gay”) – Adaptive Yoga Teacher, Certified Holistic Nutritionist, Reiki Master Teacher, ThetaHealing Practitioner, Psychology Major, Business Design Consultant
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Experts (25)
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Andrea is a functional nutrition coach dedicated to teaching people the amazing power of diet and lifestyle to transform their health. She is a graduate of the Institute for Integrative Nutrition and a GAPS (Gut and Psychology/Physiology Syndrome) practitioner certified by the American Association of Drugless Practitioners and Columbia University, Teachers College.
As a Life Purpose Expert and Coach who guides people making positive and proactive transitions for your life, Suzanne's approach is unique because when she works with clients she works from the inside out. Starting with asking what your "Personal WHY" is. What do you want to do and why. Then will figure out the best way to move in that direction. Suzanne's vision is for a more conscious, creative, alive and healthy planet so in any way that she can creatively express that mission she ishappy to do so - like as an author through her book and unique oracle - http://www.InsightfulRunes.com or through her weekly radio show, Living Well Talk Radio, offers positive alternatives and resource for people both personally and professionally.
Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
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