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Time Zone
(GMT-08:00) Pacific Time (US & Canada)
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USA
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Learner on LiL
41 Completed Sessions
Last Session:
Fri Jul 30 2021 at 07:45 pm EDT
Last Log-in:
Fri Jul 30 2021 at 10:31 pm EDT
On Learn It Live Since:
Tuesday Nov 6, 2012
Group Classes (23)
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Learn how to Fascia Release for self-care of injuries, scar tissue, posture patterns and more in this inter-active move and stretch class. The focus is Feet & Legs with carefully aligned positions, timed durations and monitored, tissue-specific sensations. Guided by a 25 year, experienced Massage Therapist, Myo-Fascial Release practitioner and Yoga Educator. Props needed include lacrosse ball, firm blanket or towel and foam block.
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Annette Licitra
Health & Wellness
Recorded: Jul 20, 2021 at 12:30 pm EDT
Discover how to boost your immune system with these amazing and refreshing beverages! Enjoy some delicious Pineapple Strawberry or Mango Cherry Orange Agua Fresca on a hot summer day. Recipes are allergen-friendly - free of gluten, dairy, corn, soy, and eggs.
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Visualize finally achieving the health goals you've always dreamed of. How do you feel? Not only that but imagine there was a way you could help prevent yourself from getting that chronic disease that seems to run in the genes of your family. Or maybe you are currently struggling with your health and are ready to truly heal both your body and mind in the most natural way possible. Join me in finding out how a plant-based diet can truly transform your health. Why just survive when you can absolutely thrive!
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Experts (22)
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Andrea is a functional nutrition coach dedicated to teaching people the amazing power of diet and lifestyle to transform their health. She is a graduate of the Institute for Integrative Nutrition and a GAPS (Gut and Psychology/Physiology Syndrome) practitioner certified by the American Association of Drugless Practitioners and Columbia University, Teachers College.
As a Life Purpose Expert and Coach who guides people making positive and proactive transitions for your life, Suzanne's approach is unique because when she works with clients she works from the inside out. Starting with asking what your "Personal WHY" is. What do you want to do and why. Then will figure out the best way to move in that direction. Suzanne's vision is for a more conscious, creative, alive and healthy planet so in any way that she can creatively express that mission she ishappy to do so - like as an author through her book and unique oracle - http://www.InsightfulRunes.com or through her weekly radio show, Living Well Talk Radio, offers positive alternatives and resource for people both personally and professionally.
Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
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