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Learner on LiL
12 Completed Sessions
Last Session:
Thu Apr 28 2022 at 09:05 am EDT
Last Log-in:
Thu Apr 21 2022 at 08:54 am EDT
On Learn It Live Since:
Sunday Dec 19, 2021
Group Classes (12)
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Join Mona for a breathing practice to connect with your navel chakra.
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Join Mona for a short movement practice to connect with your navel chakra.
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Mona Warner
Health & Wellness
Recorded: Apr 14, 2022 at 06:11 pm EDT
Join Mona to continue our discussion on the subtle anatomy, where this month we explore the Navel Chakra - its symbols and symbolism, connection to the elements, what it represents, how it manifests balanced and out of balance - all as a way of understanding ourselves better so we can lead healthier and more authentic lives. The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
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Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
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