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STOP BEING YOUR OWN WORST ENEMY! Let's unveil & conquer the self-defeating habits that cause you to always fall short of easily living a healthy lifestyle! In these classes you will learn to create the life that you desire through food, fitness and mindset.
Nationally known Fitness Trainers Sarge and Joy (Author of R3 Diet & creator of R3 Flat Belly Shots) know what it takes to help you get the results that you are looking for with your fitness & lifestyle! They have been seen on ABC Wife Swap, Bravo, CBS Dr. Phil and regulars in daily columns promoting health and wellness a natural way. Let our passion help you create the body and mind that you want. R3 stands for REVERSE RETRAIN REBUILD your body & mind. We use our proven 4-pillar system of FOOD FITNESS SUPPLEMENTS & MINDSET to help you get results in the fastest & safest way possible!