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Time Zone
(GMT-05:00) America/New_York
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Certifications
Certifications
Learner on LiL
25 Completed Sessions
Last Session:
Wed Nov 3 2021 at 05:30 pm EDT
Last Log-in:
Sat Sep 18 2021 at 08:20 am EDT
On Learn It Live Since:
Thursday Aug 19, 2021
Group Classes (13)
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Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
member+
This will be a 15-30 minute class on 15 Minute Energy Clearing Sequence. Have you ever felt like the energy of a person, situation, or something else is sticking to you and you can't seem to get rid of it? Join Mona for a short sequence of techniques to help move stuck energy out of your field so you can feel safe and clear in your own being. There will be time for Q&A. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
member+
Caitlin Wheat
Health & Wellness
Recorded: Sep 22, 2021 at 08:00 pm EDT
Learn quick and easy ways to re-energize naturally. Including nutrition, herbal medicine, meditation and more. Transform the way you see and receive energy and build up your energy reserves.
Experts (8)
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Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
Suzanne is a certified Senior Anusara Teacher. Her teachings encourage students to dissolve barriers, to dance and to move through an intelligent practice in order to restore and evolve on all levels. Her classes are devotional, dynamic and diverse…bold, mighty and introspective, weaving progressive sequencing, anchored in ancient teachings, and woven to attune to modern duty. As a former certified Yoga Works ™ Instructor, Suzanne dove into the reverent and integral offerings from the Iyengar and Ashtanga lineages with her teachers while living in Los Angeles. Suzanne also bountifully studied Anusara Yoga with Founder John Friend and several exceptional Anusara instructors since 2005. Suzanne is Co-Founder & Co-Owner of One Yoga for the People in Vancouver and holds a doctorate within Educational and Counselling Psychology. Suzanne conducted postdoctoral studies at University of California Los Angeles (UCLA) within the Neuropsychiatric Institute. Her focus was on mental health and addictions. Before exploring this population, Suzanne worked with adolescents and young children. Suzanne also facilitated sessions with various professional athletes. After her postdoctoral studies Suzanne began to focus attention into the dimensions of cancer patients and survivors (and Suzanne began working with cancer populations in 2007). Suzanne currently teaches 40 Hour, 200 Hour, 300 Hour Teacher Trainings as the founder of Bindu Yoga School. She conducts teacher mentorship programs, international retreats and workshops. She is a primary faculty member for Yoga Therapy International and One Yoga Teacher Trainings. Suzanne is also the founder of The SARA Foundation, a charity organization aimed at yoga for cancer prevention & management.
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learning Materials