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27 Completed Sessions
Last Session:
Mon Nov 15 2021 at 07:01 pm EDT
Last Log-in:
Wed Sep 22 2021 at 08:54 am EDT
On Learn It Live Since:
Wednesday Jul 21, 2021
Group Classes (27)
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Mona Warner
Health & Wellness
Recorded: Nov 15, 2021 at 07:01 pm EDT
The holistic science of Ayurveda has a beautiful and unique perspective on the mind, the energies of the mind, and their interplay. Join Mona to learn more about the Ayurvedic view on the mind, and some tools and techniques on how to work with your mind. The format is a 40-45 minute lecture, with the remaining time for questions and discussion.
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No need to rush. Slow things down and connect to your body, mind, and soul with long holds while slowly layering poses to create a slow burn.
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This course unveils the sacred science of the 11 moon centers of a woman’s body. Through this course, you’ll explore each center and how to work with it as opposed to working for it so that you have more clarity and more energy. Experience your greatness and share it with those you serve.
Experts (17)
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Shannon Myers, MS, CRC, CMHIMIP, is a Trauma-Informed Certified Mental Health Integrative Medicine Provider, Certified Rehabilitation Counselor, Psychedelic Integration Provider, Spiritually Transformative Experience Integration Provider, Reiki Practitioner, Adjunct Professor, and the Founder of The Integrative Counselor™, a root-cause, private Integrative Medicine practice serving individuals, families, groups, systems, and organizations across the U.S. Shannon addresses the bi-directional, root-cause nature of physical and mental health symptoms from the individual to the population levels. Shannon has consulted with, served, and trained tens of thousands of clients, healthcare professionals, and organizations over the span of her career. She is a human rights, disability, civil rights, and health advocate. Her website can be found at: www.theintegrativecounselor.com
I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.
Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.
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