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Learner on LiL
1 Completed Sessions
Last Session:
Tue Apr 27 2021 at 08:30 pm EDT
Last Log-in:
Mon Apr 26 2021 at 10:21 pm EDT
On Learn It Live Since:
Monday Apr 26, 2021
Group Classes (1)
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Cat Matlock
Health & Wellness
Recorded: Apr 27, 2021 at 08:30 pm EDT
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
Experts (1)
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Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC. Since 1993, she has helped thousands of people move more freely and get out of pain. Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues. She began instructing yoga in 2001 and massage therapy in 2006. In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release. Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches. Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation. As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses. Cat is an instructor for Yoga International and created a YouTube channel with free Self MyoFascial Release (SFMR)videos.
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