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Learner on LiL
2 Completed Sessions
Last Session:
Fri Apr 30 2021 at 08:00 pm EDT
Last Log-in:
Sun Apr 25 2021 at 01:22 pm EDT
On Learn It Live Since:
Saturday Jan 16, 2021
Group Classes (2)
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Ally Morrison
Health & Wellness
Recorded: Apr 30, 2021 at 08:00 pm EDT
Join me for 3 Key Tips for Fascia Release, and gain Self-Care instruction from an experienced Massage Therapist and Yoga Educator. This practice sequence will yield benefits that rival a targeted, deep tissue-style massage. Utilizing 3 key tips used by Myo-fascial Therapists in private practice, you will feel for yourself the improved, soft tissue results. All you need are common items like a firm blanket or towel, and yoga block or foam roller. This class is suitable for all levels of experience.
Kate Hawkes
Recorded: Jan 25, 2021 at 12:00 pm EDT
Following 'a walk in the beach' you will be guided through an Improv. writing process from the heart and from the gut. Meet your wise Wild Child and discover a story!
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Experts (2)
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Originally from Australia, Kate holds degrees in Education, Counseling, and an MFA in Directing. Kate is a freelance theatre professional who has worked professionally in all aspects of theatre for over 40 years – including acting, directing, producing, writing, management and arts in healthcare She taught in the theatre department of a liberal arts college for 18 years, founded an arts in healthcare company focusing on storytelling and performance, and was Artistic Associate at a professional theatre company in Oregon where she also developed a successful outreach program. Kate has an unerring instinct and decades of experience in using the performing arts to bring people together in ways that surprise, delight and empower, inspiring community and building bridges. Kate is co-founder/Producing Artistic Director of Red Earth Theatre (2013) with whom she has created several original shows including one about recycling, a journey through Shakespeare, a verbatim theatrical performance of the long poem ‘The Wild Party’ performed with live music and ‘Loplop and the Queen’ her original play about Surrealist artists Maz Ernst and Dorothea Tanning who lived for a time in Sedona. She facilitates arts workshops for veterans at the VA as well as working with the Mental Health Coalition Verde Valley for an annual storytelling/performance project. Kate developed Performing Wellness ™ and is the author of Personal Magic- Conscious Empowerment Through Creativity & Spirit and offers workshops drawing on those tailored for individuals or groups. A sometime trail-runner and avid horsewoman, she also offers Equine Conversation sessions where individuals work with one of her horses leading to self-discovery and empowerment. All of her work, from teaching to theatre to horses, weaves a path to illuminate self-worth and nurture community through creative practical experiences.
I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, and Yoga Teacher E-RYT-500, Continuing Education Provider YACEP and Yoga Instructor since 2000. I believe... There's exponential value to creating Order and Health in the Body. Added together, they set the stage for ever-deepening layers of Healing. My mission is to offer authentic healing experiences through Anatomy-informed Yoga and Wellness Sessions, various forms of Manual Therapy, along with Yoga and Fascia Release. We can create a container for the type of in-depth healing we want in our life... and it's called your Daily Practice. There is no magic pill, but there is a magic process!
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