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21 Completed Sessions
Last Session:
Fri Jan 1 2021 at 11:25 am EDT
Last Log-in:
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On Learn It Live Since:
Thursday Dec 10, 2020
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They say it takes 21 days to transform a "should do" into a habitual "cannot skip" practice. They also say MELT your feet each morning to get your day started on the right foot. Or left foot - your choice entirely. Join me each morning for 21 mornings. In your pj's before your coffee - but after your water - and let's start our day off together building a quick MELT routine into a daily cannot live without practice. What a great way to dust off that hand and foot kit and say goodbye to 2020! I will be with you each morning, even on the weekends, to remind you of the techniques and ways to get the most from each of them. Welcome in the new year with a wonderful self-care practice to keep your new year going in the right direction.
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Experts (1)
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MELT has changed my life significantly and I am honored to have the ability to bring these techniques to D/FW. From the beginning days of my corporate training career, I enjoyed teaching complicated concepts and skills people often found intimidating and were nervous to try. Choosing to get out of pain, regardless of its cause, takes a lot of courage. Being open to something new with the hope of relief can be scary. I understand! I have been there. I promise a safe space to explore and learn techniques based on science and research to help reduce chronic pain and improve your overall health.
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