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Learner on LiL
6 Completed Sessions
Last Session:
Thu Mar 25 2021 at 11:45 am EDT
Last Log-in:
Fri Mar 26 2021 at 10:04 pm EDT
On Learn It Live Since:
Wednesday Dec 9, 2020
Group Classes (6)
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Mora Babineau
Health & Wellness
Recorded: Mar 25, 2021 at 11:45 am EDT
Pilates POWER CORE is a foundational class that will take you through the Pilates mat exercise series (with a twist!) This class is designed to challenge your core, increase your flexibility and challenge your stabilization. No props needed, just your body!
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Katchie Ananda
Health & Wellness
Recorded: Mar 23, 2021 at 11:30 am EDT
Liberate your body ∞ Stretch your mind ∞ Nourish your heart Heal your relationship to your body and the earth, connect with your soul, and align with your authentic purpose. Katchie Ananda uses yoga and dharma, two complementary schools, to guide the body back to ease, calm and train the mind, and open the heart. She offers Anusara Yoga, a scientific system that is fun and healing for the body, along with mindfulness practices based on Buddhist psychology as taught by Jack Kornfield.
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Stress got your low back pain activated? Ready to let that go? In this mini-workshop, students will learn the connection between stress, the psoas muscle, and low back pain and the one simple thing you can do to immediately reduce pain and tension.
Experts (6)
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"All traditions of healing are based on three essential tenets: envisioning yourself in good health, trusting your intuition, and receiving nourishment in body, mind and spirit. True medicine emphasizes awareness in daily habits and intentions. "Guided planning and integrative treatments involve well-researched and reliable therapies; including herbal remedies, comprehensive dietary recommendations, detoxification techniques, homeopathic aids, supplementation protocols, meditation, breathing exercises, and/or gentle movements and manipulations to awaken your inner wisdom while relieving illness, pain and discomfort. "My passion is to teach you to rely on your instinct and innate knowing; you know your body best! Our educational sessions help you to take responsibility for your vibrant well-being. Embrace change and be open to miraculous possibility. Transform your health, revive your world."
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Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC. Since 1993, she has helped thousands of people move more freely and get out of pain. Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues. She began instructing yoga in 2001 and massage therapy in 2006. In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release. Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches. Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation. As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses. Cat is an instructor for Yoga International and created a YouTube channel with free Self MyoFascial Release (SFMR)videos.
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