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Learner on LiL
28 Completed Sessions
Last Session:
Thu Jan 28 2021 at 08:15 pm EDT
Last Log-in:
Tue Dec 22 2020 at 09:39 am EDT
On Learn It Live Since:
Monday Dec 7, 2020
Group Classes (2)
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Dust off those rollers which have been sitting since the world turned upside down in a pandemic. With the holiday season behind us, this refresher series will help you recall the way MELT techniques can calm down your autonomic nervous system, improve your sleep and help you keep up with life! A quick series to review, and refresh, and reconnect. Let me coach you through some tips and remind you of the amazing feeling of releasing stuck stress from those common areas. Great preparation for upcoming classes to learn new performance techniques.
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They say it takes 21 days to transform a "should do" into a habitual "cannot skip" practice. They also say MELT your feet each morning to get your day started on the right foot. Or left foot - your choice entirely. Join me each morning for 21 mornings. In your pj's before your coffee - but after your water - and let's start our day off together building a quick MELT routine into a daily cannot live without practice. What a great way to dust off that hand and foot kit and say goodbye to 2020! I will be with you each morning, even on the weekends, to remind you of the techniques and ways to get the most from each of them. Welcome in the new year with a wonderful self-care practice to keep your new year going in the right direction.
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Experts (1)
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MELT has changed my life significantly and I am honored to have the ability to bring these techniques to D/FW. From the beginning days of my corporate training career, I enjoyed teaching complicated concepts and skills people often found intimidating and were nervous to try. Choosing to get out of pain, regardless of its cause, takes a lot of courage. Being open to something new with the hope of relief can be scary. I understand! I have been there. I promise a safe space to explore and learn techniques based on science and research to help reduce chronic pain and improve your overall health.
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