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Learner on LiL
5 Completed Sessions
Last Session:
Tue Dec 15 2020 at 07:40 pm EDT
Last Log-in:
Mon Dec 14 2020 at 10:43 am EDT
On Learn It Live Since:
Monday Dec 7, 2020
Group Classes (5)
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Mariya Dimov
Spirituality > Healing
Recorded: Dec 15, 2020 at 07:40 pm EDT
Through breath and surrender, a guided relaxation of the physical body carries us into a state of energetic purification. The nervous system recalibrates. The body enters a state of homeostasis where of its natural accord, it heals and clears all that doesn’t serve our highest good. We gather our scattered energies and release foreign ones from our field. A return to our true and unchanging essence emerges. We ground and embody ourselves as loving, empowered, resilient, and worthy beings, ready to face each new moment with an open heart.
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Everything is energy - from your thoughts to any part of the physical reality. The Chakra system is the subtle energy system within and around the human body. Negative and lower vibrational energy can create energy locks and leaks in this system, which impacts every other part of our lives. Breathwork is a dynamic tool for unlocking and clearing energy in the system creating new, positive amplified energy throughout. Think of it as an energy clearing of your being's impact with 2020!
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Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.  Learn what to stretch & what to strengthen to keep your body in balance.  Discover 90 second muscle release techniques to use throughout your day.  Experience lasting pain relief using simple self-care tools.
Experts (5)
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One short line on the cosmic etch-a-sketch. I teach folks how to use their practice to have a more enriching, grounded, and open relationship with their life, the world, and the cosmos. You can find out more about me, how to work with me, and read some of my writing at vivekaom.com.
Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops, and private sessions. In her sessions with private clients, Ginny helps relieve pain and teaches people how to keep their own pain from returning. In her engaging workplace workshops, Ginny teaches simple and proven techniques to release pain and restore energy, tailored to the specific needs of your profession and staff. She also teaches yoga classes at Serenity Yoga Studio in the South Hadley Village Commons. In her 25 years of experience designing curricula and leading capacity building workshops, Ginny has trained a wide variety of audiences, including community volunteers, homeless parents, housing developers, real estate brokers, planning and zoning officials, environmental advocates and health insurance employees. A seasoned public speaker, she is known for her interactive, enjoyable, and informative presentations. Ginny moved to South Amherst in 2012 with her spouse and young son. In addition to teaching, she has been a contributing columnist in the Daily Hampshire Gazette and on the Award Winning Hilltown Families blog. Daily she’s amazed by the beauty the Pioneer Valley offers, though her allergies beg to differ.
Since 2000 I have immersed my life into teaching students in the greater Hightstown-East Windsor, NJ area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose. I invite you to share with me in the journey. ​ My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels. ​ As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs. ​ Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you. ​ In Love, Service and Wisdom. Rev. Dr. Tracey L. Ulshafer
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