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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
31 Completed Sessions
Last Session:
Sun Nov 14 2021 at 07:12 am EDT
Last Log-in:
Tue Nov 2 2021 at 04:33 pm EDT
On Learn It Live Since:
Friday Nov 20, 2020
Group Classes (16)
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This energy healing session (approx. 30-45 minutes) will include a variety of healing tools, mantras, and practices from various spiritual traditions, including Sufism, Christianity, Taoist, and Vedic traditions. We will likely do something different every week but healing techniques will include medical qigong, self-acupressure, sound healing, and more.
Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
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Mona Warner
Health & Wellness
Recorded: Nov 02, 2021 at 04:45 pm EDT
Join Mona for a series of meditation experiences in November, in preparation for the holiday season. Get some new tools to work with your own mind. Each week we will explore a new meditation technique. The schedule is: - November 2nd: Breath Awareness - November 9th: Shamata (calm abiding) - November 16th: Metta (loving kindness) - November 23rd: Japa (mantra repetition) - November 30th: Walking If you're new to meditation, curious about it, interested in trying some different approaches, or you have tons of experience and practice - join our meditation exploration.
Experts (10)
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Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
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