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1 Completed Sessions
Last Session:
Sat Nov 14 2020 at 04:00 pm EDT
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On Learn It Live Since:
Saturday Nov 14, 2020
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The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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Hey! Mishra Keller here! I am the Founder and Director of Nutrisults. 15 years ago I became very disillusioned by the corporate world. I dreamed of creating my own company filled with things that I was passionate about. While working in a chiropractic office, I became aware of the body's constant strive for balance; how it creates disease and possesses the power to heal itself if obstacles are removed and given the right environment. This experience inspired me to pursue a career in the health and wellness industry. After enrolling at the Institute for Integrative Nutrition, I sat down to put on paper my vision of the company I wanted to build, and Nutrisults was born. And we're still here, 12 years later, after many incarnations brought on by moving to the Chicago area, various partnerships and having 2 beautiful girls. Today, Nutrisults is a boutique, holistic wellness company made up of a community of wellness-minded people who come together to do fitness and wellness activities. Our self-care is our #1 priority and we live our lives on our own terms. We utilize a personalized and fun approach to food and lifestyle choices that includes POUND Fitness classes, MELT Method classes, eco-friendly wellness products, wellness travel and self-care retreats. Nutrisults is now becoming that vision that I had so many years ago, and even more. Our community members experience increased joy, energy, vitality and creativity, improved life balance, more career satisfaction, better relationships, overall happiness. Join us in this wellness journey. Your life will never be the same.
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