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(GMT-05:00) Eastern Time (US & Canada)
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Location
Wake Forest, USA
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Profession
Pilates Instructor Educator/Personal Trainer
I have been in the Fitness industry for 25 years specializing in women over 40 with chronic conditions or past injuries. I love helping people help themselves move better and feel better!
Learner on LiL
2 Completed Sessions
Last Session:
Tue Aug 18 2020 at 11:30 am EDT
Last Log-in:
Sun Sep 6 2020 at 08:40 am EDT
On Learn It Live Since:
Wednesday Jul 29, 2020
Group Classes (2)
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Sue Gann
Pilates > Apparatus
Recorded: Aug 18, 2020 at 11:30 am EDT
Join me for a 30 minute workout for beginner-intermediate Pilates students using the bosu for added fun!
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Introduction to Foam Rolling and Self Myofascial Release Class: Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts. Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home. Foam Roller necessary to have prior to class. This link is my affiliate link for my preferred and recommended roller: https://amzn.to/38ZGgpz
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Experts (1)
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I have over 25 years working with women over 40 who have had previous injuries or chronic conditions such as diabetes and hypertension and orthopedic injuries. As a Pilates Instructor /Personal Trainer I've helped 100's of people successfully reach their goals using exercise as medicine to relieve pain and reduce medications. I'm currently working as a Pilates Instructor Educator. I live in Wake Forest, NC with my husband and two dogs. I have two grown sons, one who is married and lives in Asheville, NC and the other that lives close to us in Raleigh.
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