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Learner on LiL
40 Completed Sessions
Last Session:
Mon Nov 15 2021 at 07:30 pm EDT
Last Log-in:
Mon Nov 15 2021 at 07:23 pm EDT
On Learn It Live Since:
Saturday May 16, 2020
Group Classes (19)
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Melody Jaine
Yoga > Kundalini
Ended: Nov 15, 2021 at 07:30 pm EDT
A bi-weekly class to enhance your meditation and mindfulness practice. Each class will focus on a different Pranayama, most often with Mantra involved. Breathwork is a fundamental aspect of raising your awareness, consciousness, and frequency. Bringing awareness to the breath, and the Prana you intake, will instantly ground you, balance the nervous system, and boost the immune system. See you on the mat!
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Meredith McCowan
Spirituality
Recorded: Oct 04, 2021 at 08:00 pm EDT
Whether we are "officially" in the Age of Aquarius is hotly debated! The astrological ages are determined by the Earth’s "wobble" that lasts approximately 26,000 years. Thus, we spend about 2,000 years in each "Age." Join Astrologer Meredith McCowan as she walks through the last few thousand years moving through the Ages of Gemini, Taurus, Aries and Pisces. We are thought to be leaving the Age of Pisces which started with the religious movements around the planet about 2,000 years ago. The planets Jupiter & Saturn aligned at 0 degrees Aquarius on December 21, 2020. Did this usher us into the New Age? Meredith will present her case and you decide! No knowledge of astrology is required to attend.
Elissa Heyman
Spirituality > Other
Recorded: Sep 29, 2021 at 08:00 pm EDT
September is extra stressful and we'll want relief from it as its weeks go by. Please join me for an experiment in spiritual healing, a circle with the goal of lightening and brightening your energy field. Also, ways in which "heavy energy" is naturally and purposefully released, and a practice to bless yourself with an inspired day.
Experts (14)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
John Ayo is a Naturopath that helps you discover what is imbalanced, and what changes you need to make in order to heal these issues. He works with clients all over the world using advanced biofeedback technology, supplements and consultations. He is also an Internationally recognized keynote speaker and author. He was a successful sales rep that survived in the super stressful technology sector with IBM for 19 years, then moved into sales training and meeting planning internationally for 12 years. His book Travel Balance helps people stay energized and balanced while traveling. He has spoken to thousands of people in 26 countries sharing his secrets to staying sane and healthy in a crazy world. https://www.AyoLifeBalance.com
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