Libbie E

Breathe, Move & Energize! 8 Classes are included in this series! Only $6 per class Recorded LIVE Classes -- practice anywhere anytime! Ready to reduce stress and energize your body? All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.

Breathe, Move & Energize! 6 Classes are included in this series! Recorded LIVE Classes -- practice anywhere anytime! Ready to reduce stress and energize your body? All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.

This is a private online/virtual classroom for our Yoga Fundamentals class. The class is full, but get yourself on the waiting list for my next program by emailing me at [email protected] This program is a series of 10 classes. The first portion of the class is a discussion on one of the eight limbs in yoga. The second portion of the class we focus on 3 - 6 postures to ensure you are moving in/out of the pose and holding the pose with the alignment necessary for your body structure. Class size is limited to 10 people in order to have time to help each student individually.