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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
17 Completed Sessions
Last Session:
Fri Sep 24 2021 at 07:45 pm EDT
Last Log-in:
Fri Sep 24 2021 at 06:22 pm EDT
On Learn It Live Since:
Tuesday Feb 4, 2020
Group Classes (14)
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Ally Morrison
Yoga > Hatha
Recorded: Sep 24, 2021 at 07:45 pm EDT
We all need energy for our daily activities... plus a little bit more in our reserves. Is it possible to gain and feel an increase in energy in body and mind, but without performing super vigorous exercise? Learn to activate your body's energy pathways with effective manual and stretching techniques. The pathways are called Meridians in the Chinese Medicine system and contain healing points along each channel. In this class, learn ways to stimulate the energy highways and special points with gentle yoga warmups, tapping and stretching positions. Please wear clothing to stretch in, and have a mat or towel, plus strap for the practice. 45 min duration.
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Meredith McCowan
Spirituality > Astrology
Recorded: Mar 25, 2021 at 08:30 pm EDT
Are you interested in learning more about working with rocks? Do you have a handful of crystals, but aren't quite sure what to do with them? In this workshop, Meredith will walk you through different ways to work with crystals. We'll cover: 1) Using crystals for psychic protection; 2) How to set up a crystal grid for manifestation; 3) How to use crystals to enhance your drinking water; 4) The best crystals for your astrological make-up; 5) Tips & tricks for using crystals in your home or business; 6) How to work with a crystal pendulum.
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Dr. Linda Howe
Spirituality
Recorded: Mar 10, 2021 at 09:00 pm EDT
Universal human longing for freedom fuels our awakening spiritual awareness. Explore your relationship with Freedom in this life. Identify the ways in which you embrace freedom as well as ways you avoid it. Discover how to inspire yourself to grow beyond personal limitations and fears. Become your best self.
Experts (14)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
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